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Creamy Butternut Squash Soup

Fall is here and my Creamy Butternut Squash Soup is everything you want on a cozy autumn day! Made with slow roasted butternut squash and coconut milk, it is vegan and beautifully healthy! Try this creamy, velvety hug-in-a-bowl tonight!
Prep Time 1 hour
Cook Time 14 minutes
Course Soup
Servings 6 servings
Calories 209 kcal

Equipment

  • Vitamix or high powered blender
  • stock pot
  • wooden spoon
  • baking sheet

Ingredients
  

  • 1 butternut squash cut in half and roasted
  • 3 Tbsp EVOO
  • 3 carrots chopped
  • 1 leek chopped
  • 2 stalks celery chopped
  • 1 small yellow onion chopped
  • 3 cloves garlic chopped
  • 6 sprigs fresh thyme leaves removed, and stems discarded
  • 1 tsp dried thyme
  • salt and pepper
  • 4 cups 1 box vegetable stock (low sodium)
  • 1 can coconut milk
  • 1/4 tsp crushed red pepper flakes (Optional)

Instructions
 

  • Directions:
Preheat oven to 400 degrees.
  • Carefully cut the top and tail off your butternut squash. Then cut in half, and discard the seeds. Rub the inside flesh with olive oil and sprinkle with salt. On a nonstick tinfoil-lined baking sheet, place your squash halves cut-side-down, and bake for 55 minutes, until they are tender to the touch, and the outside easily gives when pushed. (This can be done beforehand).
  • In a large stock pot, saute your onions and carrots in olive oil, salt and pepper for about 4 minutes over medium-high heat. Then add your celery, leeks and garlic, and both the fresh and dried thyme. Let cook for about 5 minutes, until they begin to get tender. Meanwhile, scoop the butternut squash meat from the skins. Add it to the pot, and stir to coat with the spices. Next, add your stock, bring it to a boil, cover and simmer for 20 minutes.
  • Then, add your can of coconut milk. Stir to combine. Turn off the heat. Carefully, transfer to a vitamix or high powered blender and, blend until smooth. You can also do this in a food processor, but be sure to do it in batches, and use extreme caution since it is a HOT LIQUID!
  • Taste before serving to adjust the seasoning.
  • To serve, garnish with a splash of extra coconut milk, and a couple sprigs of fresh thyme, and pumpkin seeds, if you have any (I did not.)

Video

Keyword dairy free, dinner, gluten free, healthy recipes, keto, low carb, paleo,, specific carbohydrate diet, vegan, vegetarian