Vanity, Guilt, and Shame

Let’s talk about a topic that is often misunderstood about eating disorders: Vanity.

That’s the thing. People think that girls with anorexia are so vain and beauty-obsessed. And although that may be true from the onset, like everything else in ED’s path, that gets bastardized and tainted into darkness. You see, that’s the confusing thing: Sure, my anorexia started when I gave up sweets for Lent my sophomore year of high school.  I began to lose a little weight and I liked the result. Normal response. Then, after quitting my sports career to pursue drama, the vanity started to creep in and, since I was no longer exercising for sports, I was terrified of becoming a “fat drama kid.” So I kept up the “no sweets thing.”  Then the eating disorder began to take hold. The “no sweets thing” quickly turned into, no white flour, no butter, no fat, no sodium, no red meat…and you can see the slippery slope.

But here’s the thing. Yes, it started out from an appearance/vanity perspective, but by the end of my eating disorder, I hated my body. The vanity had turned into self-loathing.
You may notice that your loved one is hiding her body under a lot of layers and covering up. I did too. I didn’t want to show my arms or my legs. I would wear baggy clothing that didn’t cling so as not to draw attention to my skeletal frame that was wasting away. I didn’t want to show my arms, which now had a layer of peach fuzz to keep me warm. My self-worth was so low that I would only buy clothes from Goodwill. And this is something that has stayed with me. It wasn’t until a year ago – literally 8 years after developing anorexia and 7 years after “recovery”  –  did I finally accept that I was a) beautiful and b) worth buying nice clothes. It was over a bottle of wine with my mom. In transparency though, that “mountain top experience” only lasted about 3 months before the Lie made its way back into my head.
In fact, to this day I can’t stand the mirror. I’m not ugly. In fact, I conceptually know that I am a beautiful girl. However, I just can’t see it. I look into the mirror, and all I see is a hideous girl who has caused a lot of pain. Truth be told, I don’t even look in the mirror because it just makes me sad. And that’s true for a lot of people with eating disorders. When they look in the mirror, what they see is a projection of how they feel about themselves on the inside. Their low self-worth manifests itself as body dysmorphia, or seeing a hideous beast.

This has a lot to do with two words that are the “buzzwords” of eating disorder rehab facilities across the country: guilt and shame.

We throw them around and attach them to behaviors and feelings, but do we really know what guilt is? What shame is? They go hand in hand – partners in crime, but have you really considered what they truly mean?

I know exactly how guilt and shame feel, but can I define each separately?

Well, I heard this from a wise man, and so I’ve applied what he said to ED, and I think it will shed a lot of light on what your loved one is going through.

GUILT: When you don’t live up to your own expectations.

SHAME: When you don’t live up to someone else’s expectations. Therefore, when you see me, I want to hide.

So guilt, is falling short of the standards or bar that you have set for yourself. These standards are influenced by society, the law…or the eating disorder. Whereas, shame is not meeting the standards of someone else – you did something wrong, or failed at something that was expected of you, and now you don’t want that failure to be seen, so you’re ashamed and want to hide. These two feelings are both normal emotions. They are felt by everyone at one time or another. However, anorexia and the voice of the eating disorder takes these two emotions a step further: First, she has tremendous guilt because she’s set an impossible expectation for herself.

Here’s a tangent: you may not realize, but if your daughter or loved one “wins” at anorexia – if she reaches the expectation she’s set for herself, it results in death. Startling, yes. But the voice of anorexia will keep taunting her and controlling her until she literally dies. The voice of the eating disorder feeds her the lies that she will never be enough – never be thin enough, good enough, lose enough weight, reduce her food intake enough — ED always has more to strive for, and it won’t stop until death. That’s the cold, hard fact. So she’s in a constant state of never meeting her ED’s impossible expectations, resulting in tremendous guilt.

So that’s how ED takes guilt to the extreme. Now, shame.

All this guilt then turns to shame, because she’s not living up to someone else’s expectations: She’s let her loved ones down by being sick. She knows she shouldn’t be starving herself, or purging, or overexercising, or _____ you name it. But she is, and she feels both guilty and shameful about it. It’s “the girl I used to know” inside of her knowing that, by living in her eating disorder, she is letting her loved ones down. But then, the Eating Disorder takes it to the extreme. She now feels that she is irrefutably irredeemable. In other words, she feels that she’s a lost cause. She feels she is too much of a burden, too much of a failure, too worthless, too disgusting, too disgraceful, that when you see her, she literally wants to hide. She wants to cover up. Hide her face. Hide her body. Hide the evidence. That’s why she wears the baggy clothing. That’s why she eats in private. That’s why she exercises in the middle of the night, or isolates herself, or avoids you. It is because of the tremendous shame she feels.

Additionally to this, there is so much deceit involved in eating disorders. There’s lying, secrecy, manipulation, anger, breaking promises, etc., that she really does have a lot to be guilty for, in all honesty. I mean, those things are wrong. Lying is wrong. Manipulating people is wrong. So, yes, the guilt that she feels is valid. And the shame that she feels as a result of that guilt is valid. But here’s the thing. She’s a walking billboard for those “wrong” decisions she’s making. Her skeletal body is the evidence, and so she feels shame about it. She feels ashamed to show it.

And it’s a horrible cycle: She know she’s letting you down, so she feels the shame. But then, she also knows that she’s willfully choosing to remain in the eating disorder, so she feels even more guilt and shame. But the ED is controlling her and she’s never meeting the expectation of perfection, so there’s more guilt. But the more she strives for that “perfection” and practices the eating disorder, the more she’s failing to meet her loved ones’ expectation to get better, so she feels even more shame. It’s a cycle of destruction.

The long and short of it is this: the guilt and shame that she feels manifests itself in practicing the eating disorder, which causes even more guilt and shame, resulting in more eating disorder behaviors, resulting in even more guilt and shame…and the cycle never ends.

So they’re buzzwords for a reason: every single person struggling with an eating disorder is grappling with the guilt and shame they feel about their disease and what it’s doing to their loved ones.

Her eating disorder may have started out with hints vanity, but it has now been manifested into self-loathing from the guilt and shame it has caused.

7 responses to “Vanity, Guilt, and Shame”

  1. I hope that it’s safe to leave this comment here, BBB.
    First of all, I’m amazed at the transformation in your style over the last year-and-a-half. I’m curious regarding the motivations. This initial material is direct, raw and terribly powerful. I can imagine that many find it disturbing. Your more recent use of images and memes makes it much easier to digest, but also limits our confrontation with the truth of your condition. I haven’t previously followed many of the links you embed in your later posts. I’m assuming that they link back to this early material. So you’ve got the reality available to those that would benefit from it.
    More importantly, and this is maybe going a little deep, I perceive aspects of this situation that involve others that may be elusive to you. You wrote recently about a spiritual attack involving somebody asking you why you found ED so attractive. Adolescent girls are terribly vulnerable creatures in this regard. While driven to establish an independent identity, they are dependent upon the approval of their peer group.
    Have you heard that orphaned infants raised in an antiseptic environment will die unless given a minimum amount of physical contact each day? It’s that kind of thing, except worse. Young ladies that find themselves challenged by the gifts given their peers can band together in criticism of them. This creatures a terrible spiritual pressure that seeks to force them out of their community.
    Given enough affirmation, that pressure can be withstood. I think that you are right, in these early posts, to recognize that your vanity was the weak link in your armor. It made you merciless to others in a way that you might not have understood. While you may not have intended it that way, everybody else had to bow down to your excellence.
    In the Gospels, we see this even mounted up against Jesus. Even this man with a servant’s heart was criticized for accepting the comfort of human touch when the woman with the alabaster jar came to prepare him for his torment. It was because he challenged the disciples so much – everything he did was so precise and so powerfully creative – they had no place to be themselves. In part, he ascended to give them that space.
    If there is any wisdom that I have given to you here, it reflects similar experiences. I had terrible acne when a teen, and realized later that in part it reflected the rejection of those that found my kindness and intelligence to be a challenge. I had to learn over many hard and lonely years to, as Bono sings it, “Give yourself away. And you give yourself away. You give, you give, you give yourself away.” It is in that giving that we make room for love to fill us.
    To conclude, I will offer how grateful I am to have started re-reading your blog from the beginning. I was motivated by the thought that maybe you should do a “way points” page like my page on Faith. But I have discovered an entirely different expression of your personality, more obviously reflecting your deep, honest and penetrating intelligence.

  2. I found this blog after you liked my blog entry on I have not been able to stop reading your story. I have not struggled with an eating disorder but I have felt the bonds of perfectionism and self-loathing through an intense 15-year struggle with depression and anxiety. I am currently going through another episode of depression as a newly-wed and have found comfort and inspiration through your words. The way you express guilt and shame makes a lot of sense to me and is something I relate to on a day-to-day basis. Again, thanks for sharing. I know it’s painful to open up, but it has really encouraged me and so many others. And now I have been inspired to share my own journey. Many blessings.

    • Thank you so much for your kind words! I’m so glad you’ve enjoyed the read! I’m sorry that our pasts are in common but I’m so glad we’re on the journey of recovery together! Hang in there. One day at a time:) sending massive hugs xox

  3. I’ve not heard this version of shame and guilt before, but I can totally see and understand this perceptive. I had a Psychology professor once say, “Guilt can be dealt with. Guilt can help us become aware of things we can fix, things we can change for the better. But shame is crippling.”

    The farther we get pulled in, the harder it is to get out. But praise God for the power of peace and assurance. 🙂 T.R.Noble

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