RECIPES

Welcome to Caralyn’s Kitchen!

Every Wednesday, I’ll be sharing one of my Gluten Free recipes that helped heal my Ulcerative Colitis and have kept me in remission for the last six years!

They are absolutely delicious, beautiful, and creative dishes that will make you fall in love with nourishing your body with healthy, healing foods!

Enjoy!

And to whet your whistle, please enjoy this little teaser video for Gluten Free & Vegan Pumpkin “Ice Cream!”

(Obviously I am not a doctor, so be sure to consult your doctor before changing your care plan!)

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Mango Avocado Flatbread w/ a Sweet & Tangy Almond Butter Drizzle!
(Gluten Free, Vegan, SCD Friendly)

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Paleo Pumpkin Pie! 
(Gluten & Dairy Free, SCD Friendly)

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FettuZINI Alfredo
(Gluten Free, Vegan & Paleo and SCD Friendly)

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Bejeweled Brussels Sprouts
(Gluten Free, Vegan, Paleo & SCD)

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Apple Pie Bites
(Gluten Free, Vegan, Paleo, & SCD)

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Beet & Brussels Cauliflower-Crust Flatbread
(Gluten Free, Vegan, Paleo & SCD Friendly)

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Creamy Cashew Curry
Grain/Gluten Free, Vegan, Paleo, SCD

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Caralyn’s Favorite Green Juice Recipe
Gluten Free, Vegan, SCD

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Peanut Butter & Jelly Fruit Pizza
Gluten Free, Paleo, SCD, Vegan Option

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Grain Free Veggie Burger Stacks
Gluten Free, Paleo, SCD, Vegan Option

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Monster Cookies
Gluten Free

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Hearty Vegetable Soup
Gluten Free, SCD

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Zesty Rainbow Ribbon Salad
Gluten Free, Vegan, Paleo, SCD

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Mexican Skillet Cakes
Gluten Free, Paleo, SCD, Vegan Option

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Homemade Chips and Guacamole

Gluten Free, Grain Free, Vegan, Body Ecology Diet

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Mexican Broccoli Soup
Gluten Free, Grain Free, Vegan, Paleo, SCD

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Sea Bass with Mango Salsa
Gluten Free, Grain Free, Paleo, SCD

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Peach-Nana Swirl Nice Cream!
Gluten Free, Grain Free, Vegan, Paleo, SCD

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Caramelized Onion and Gruyere Grilled Cheese on Cauliflower Bread
Gluten Free, Grain Free, Vegetarian, SCD

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Curried Sweet Potato & Carrot Latkes
Gluten Free, Paleo, Vegan Option

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Piña Colada Cookies
Grain and Gluten Free, Paleo, Vegan, SCD & Raw

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Cashew Curry Veggie Lettuce Wraps
Gluten Free, Vegan, Paleo, SCD

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Spring Stuffed Butternut Squash 
Grain and Gluten Free, Vegan, Paleo, SCD

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Brussels Sprouts Pesto Pasta
Gluten Free, Vegan, Paleo, SCD

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Mexican Guacamole Pizza
Gluten Free, Vegan, Paleo

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Strawberry FroYo
Gluten Free, Vegan, Paleo, SCD, Sugar Free

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Sweet Potato Nirvana
Gluten Free, Vegan, Paleo

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Roasted Red Pepper Pasta
Gluten Free, Vegan, Paleo

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Whole Roasted Cauliflower w/ Rustic Red Sauce
Grain and Gluten Free, Vegan, Paleo, Specific Carb Diet

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Eggplant “Parmesan”
Grain and Gluten Free, Vegan, Paleo, SCD

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Blueberry Muffin Bites!
Grain and Gluten Free, Vegan, Paleo, SCD

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Garden Fresh Ratatouille
Grain and Gluten Free, Vegan, Paleo, SCD

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Spicy Zucchini Pinwheels
Grain and Gluten Free, Vegan, Paleo, SCD

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Summer Alfresco Bites
Grain and Gluten Free, Vegan, Paleo, SCD

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Cotton Candy Nice Cream!
Grain and Gluten Free, Vegan, Paleo, SCD

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Gluten Free Pizza Party!
Grain and Gluten Free, Vegan, Paleo and SCD

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Savory Broccoli “Cupcakes” with Carrot “Frosting”
Gluten Free, Vegan Option, Paleo

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Brussels Sprouts Italiano
Gluten Free, Grain Free, Vegan, Paleo, and SCD

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Tangy Ginger Lime Apple Ribbon Salad
Gluten Free, Grain Free, Vegan, Paleo, SCD

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Roasted Beet and Fennel Pesto Pizza
Gluten Free, Grain Free, Paleo, SCD, Vegan Option

Cauliflower Italian Napoleon
Gluten Free, Grain Free, Vegan, Paleo, SCD

Almond Berry Disappearing Salad
Gluten Free, Grain Free, Vegan, Paleo, SCD

Nectarine Pancakes with Blackberry Compote
Gluten Free, Grain Free, Vegan, Paleo, SCD

Spaghetti Squash Pomodoro
Gluten Free, Grain Free, Vegan, Paleo, SCD

Green Goddess Pesto Pasta
Grain/Gluten Free, Vegan, Paleo, SCD

Jewel Stuffed Acorn Squash
Grain/Gluten Free, Vegan, Paleo, SCD

Blistered Green Bean Antipesto
Grain/Gluten Free, Vegan, Paleo, SCD

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Pumpkin Bread Pudding
Gluten Free, Dairy Free

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Carrot Cake Bites
Grain/Gluten Free, Vegan, Paleo, SCD

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Apple Stacks
Grain/Gluten Free, Vegan, Paleo, SCD

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Pesto Pasta Pie
Gluten Free, Vegan, Paleo

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Beet Blooms
Gluten Free, Vegan, Paleo, SCD

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Sweet & Spicy Butternut Squash Boats
Gluten Free, Vegan, Paleo

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Cashew Custard in Quinoa Crunch Bowls
Gluten Free, Vegan, Paleo


Grain Free Burger Buns
Gluten Free, Vegan, Paleo, SCD

Peppermint Mocha Ice Cream
Gluten Free, Vegan, Paleo, SCD

Tempura Cauliflower Steaks
Gluten Free, Vegan, Paleo, SCD

Fennel & Pesto Pizza
Gluten Free, Vegan, Paleo, SCD

French Onion Stew
Gluten Free, Paleo (Vegan Option)

Black Cherry Vanilla Ice Cream
Gluten Free, Vegan, Paleo, SCD

Thai Flatbread
Gluten Free, Vegan, Paleo

Peanut Butter & Jelly Bites
Gluten Free, Vegan, Paleo, SCD

Oven Roasted Cabbage Steaks
Gluten Free, Vegan, Paleo, SCD

Beet & Avocado Flatbread
Gluten Free, Vegan, Paleo, SCD

Purple People Pleaser Salad
Gluten Free, Vegan, Paleo, SCD
Banana Bread Bites
Gluten Free, Vegan, Paleo, SCD
Pesto Lasagna
Gluten Free, Vegan
Mexican Lasagna
Gluten Free, Vegan
Halibut en Papillote
Gluten Free, Paleo, SCD
Crimson Matchstick Mashup
Gluten Free, Vegan, Paleo, SCD
Rosso Frittata
Gluten Free, Paleo, SCD
Hummus Pasta
Gluten Free, Vegan
Deconstructed Guacamole Quinoa Pilaf
Gluten Free, Vegan, Paleo
Savory Cauliflower Cupcakes
Gluten Free, Paleo, SCD
Kale Pesto Pasta
Gluten Free, Vegan, Paleo
Beet and Pesto Napoleon
Gluten Free, Vegan, Paleo, SCD
Cranberry Pistachio Cookies
Gluten Free, Vegan, Paleo, SCD
Teriyaki Stir Fry Pasta
Gluten Free, Vegan
The BEST Brunch Frittata
Gluten Free, SCD, Paleo
Beet & Mushroom Flatbread
Gluten Free, Vegan, Paleo, SCD
Outrageous Home Fries
Gluten Free, Vegan
Mexican Quinoa Pizza
Gluten Free, Paleo, Vegan
Kitchen Sink Salad
Gluten Free, Vegan, Paleo, SCD
Roasted Veggie Flatbread Pizza!
Gluten Free, Vegan, Paleo, SCD
Mexican Quinoa Lettuce Wraps
Gluten Free, Vegan, Paleo
Strawberry Cupcakes
Gluten Free, Paleo
White Wine Sea Bass
GF, Paleo, Keto, SCD
Filipino Sinigang (2 Ways!)
Gluten Free, Paleo, Keto, SCD
Pan Seared Scallops with Italian Veggies
Gluten Free, Paleo, Keto, SCD
Bacon French Lentil Soup
Gluten Free, Paleo, Keto
Chocolate Turtle Bars
Gluten Free, Vegan, Paleo, Keto, SCD
Shrimp Pomodoro Pasta
Gluten Free, Paleo, Keto, SCD
Easy Homemade Pesto
Gluten Free, Paleo, Keto, SCD, Vegan Option
Pineapple Shrimp Fried Rice
Gluten Free, Paleo, Keto, SCD
Caramel Apple Bars
Gluten Free, Vegan, Paleo, SCD
Thyme Roasted Salmon
Gluten Free, Paleo, Keto,
Cod Almondine
Gluten Free, Paleo, Keto, SCD
Perfectly Seared Pesto Scallops
Gluten Free, Paleo, Keto, SCD
Peanut Butter and Jelly Bars
Gluten Free, Vegan, Paleo, SCD
Curry Poached Sea Bass
Gluten Free, Paleo, Keto, SCD
Shrimp Tacos with Pineapple Salsa
Gluten Free, Paleo, SCD
BBQ with Rainbow Salad
Gluten Free, Vegan, Paleo, Keto, SCD
Herb Omelette with Smoked Salmon and Caviar
Gluten Free, Paleo, Keto, SCD
Mouth Watering Pork Tenderloin!
Gluten Free, Keto, Paleo
Filipino Kare Kare
Gluten Free, Paleo, Keto, SCD
Gourmet Takeout in < 20 Minutes
Gluten Free, Paleo, Keto, SCD
Smoked Salmon and Avocado Salad
Gluten Free, Paleo, Keto, SCD

Pan Seared Scallops Diablo
Gluten Free, Paleo, Keto, SCD
Shrimp and Veggie Quesadilla
Gluten Free, Paleo, Keto, SCD
Keto Pesto Pizza
Keto, GF, Paleo
Cajun Shrimp Salad!
Gluten Free, Paleo, Keto, SCD
Scallops with Sun Dried Tomato Tapanade
Gluten Free, Paleo, Keto, SCD
Wild Mushroom and Pine Nut Herbed Sea Bass
Gluten Free, Paleo, Keto, SCD
Confetti Cauliflower Rice!
Gluten Free, Paleo, Keto, SCD
Shrimp and Avocado Spring Roll with Peanut Sauce
Gluten Free, Paleo, Keto, SCD, Vegan option
The Perfect Steak
Gluten Free, Paleo, Keto, SCD
Keto Shrimp Fried Rice
Gluten Free, Paleo, Keto, SCD
Cheese and Pepperoni Cauliflower Flatbread
Gluten Free, Paleo, Keto, SCD
Citrus Chicken (Or Shrimp) Kale Salad
Gluten Free, Paleo, Keto, SCD
Thai Curry Soup
Gluten Free, Paleo, Keto, SCD
Ginger Garlic Ahi Tuna
Gluten Free, Paleo, Keto, SCD
Pina Colada Ice Cream
Gluten Free, Vegan, Paleo, SCD
Scallop Pesto Pasta
Gluten Free, Paleo, Keto, SCD
Italian Eggplant Pilaf
Gluten free, Keto, Paleo, SCD
Provencal Scrambled Eggs
Gluten free, Paleo, Keto, SCD
Summer Peach & Goat Cheese Salad
Gluten Free, Keto, SCD
Keto Crab Cakes
Gluten Free, Keto, Paleo, SCD
Chilean Sea Bass with Mango Salsa
Gluten Free, Paleo, SCD
Scallops Diavolo
Gluten Free, Keto, Paleo, SCD
Fajitas in Keto Tortilla Bowls
Gluten Free, Keto, Paleo, SCD
Banana Pancakes
Gluten Free, Paleo, SCD

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