We Need to Talk About Ozempic

Our obsession with #Ozempic is concerning. Not only for the diabetics who now have a shortage on their important medication, but for the incredible risk is poses for developing eating disorders — whether you’re taking it personally, or not. #edrecovery #recovery #anorexia #cathoic #health #wellness #healing #bodyimage #selfloveContinue reading We Need to Talk About Ozempic

Monday Night Football…in Cincinnati!

It’s Monday Night Football in Cincinnati! The Bengals take on the Rams! Please enjoy my love letter to Cincinnati! 🙂 #ohio #cincinnati #whodey #bengals #nfl #footballs #fall #family #catholic #lifeContinue reading Monday Night Football…in Cincinnati!

Recreating How They Eat Fish in Greece!

Greece is known for spectacular seafood! Here’s the recipe for how they authentically cook it! You’ll never eat fish the same again! #glutenfree #cooking #greece #healthyfood #keto #lowcarb #specificcarbohydratediet #paleo #fish #mediterraneandietContinue reading Recreating How They Eat Fish in Greece!

Three Things in My Amazon Cart This Week

Ever want to snoop into someone’s Amazon cart? I know I do. Here’s what I’m buying on Amazon this week! #amazon #shopping #home #homeimporvement #kitchen #tools #kitchengadgetsContinue reading Three Things in My Amazon Cart This Week

The World Has Gone Occult

Terrifyingly, it seems as though the occult has come out of the woodwork in society, making itself not only known, but unable to be missed. A warning. #catholic #christianity #jesus #god #edrecovery #recovery #culture #vmas #bible #prayerContinue reading The World Has Gone Occult

My BEST Keto Meal: Basil Almond Crusted Halibut

This is hands-down, the BEST dinner I’ve ever made. Basil and Almond Crusted Halibut! Holy cow, this was just phenomenal. And it’s gluten free, keto and on the Specific Carbohydrate Diet friendly! #food #cooking #keto #Scd #healthyfood #lowcarb #edrecovery #pescatarian #dairyfree #glutenfreeContinue reading My BEST Keto Meal: Basil Almond Crusted Halibut

Live to 100

Live to 100: Secrets of the Blue Zones is an inspiring and empowering Netflix series about longevity! It has caused my family to go on a 100% mediterranean diet! Because TIME is the most precious resource! #liveto100 #longevity #food #fitness #family #cooking #dinner #bluezones #netflixContinue reading Live to 100

My 5 Favorite Specific Carbohydrate Diet Meals!

The Specific Carbohydrate Diet saved my life and cured my Ulcerative Colitis. And so I wanted to share my 5 favorite SCD meals that I love and make all the time! Happy Healng! #ulcerativecolitis #specificcarbohydratediet #ibd #autoimmune #cooking #healthyfood #food #dinner #salmon #specificcarbdietContinue reading My 5 Favorite Specific Carbohydrate Diet Meals!