For those in #recovery from an eating disorder, the holidays can be a very difficult #season to navigate. Sharing the tips I’ve learned after 16 years being #strong in #EDrecovery! #christmas #holidays #eatingdisorder #family #faith #catholic Continue reading Holiday Recovery Survival Guide
Nutrition and Kids – how to help your kids develop a healthy relationship with food!Continue reading How to Help Your Kids Develop a Healthy Relationship with Food
The BEST Brunch Recipe! Mini Banana Custard Pancakes! These are outrageously delicious — and they’re gluten free, dairy free and refined sugar free! #specificcarbohydratediet #brunch #breakfast #pancakes #banana #glutenfree #grainfree #healthyfood #food #cookingContinue reading Mini Banana Custard Pancakes (OMG!!!)
I ate Meat and Cheese for the FIRST TIME After 20 YEARS! Let’s just say it was a euphoric experience. #food #specificcarbohydratediet #meat #cheese #scd #ulcerativecolitis #edrecovery #recovery #anorexia #health Continue reading I Ate Meat and Cheese After 20 YEARS!
These adorable Rice Krispie Treat Mummies are bite sized and the perfect addition to any Halloween Party Menu! #halloween #dessert #glutenfree #allergyfriendly #spooky #fall #cookie #family #kids #kidsfood Continue reading Halloween Rice Krispie Mummy Treats!
There are three things that I’ve banished from my life since adopting recovery from anorexia, and I’ve gotta say: I’ve never looked back! #edrecovery #recovery #mentalhealth #catholic #christianity #selflove #bodyimage #jesus #faith #god Continue reading 3 Things I’ve Banished From My Life Since Recovering from Anorexia
A healthy and delicious recipe for tradtional Filipino Pork Adobo! Why knew it could be so easy to make this flavor-packed dish! #cooking #food #filipino #adobo #keto #glutenfree #paleo #healthyfood #asianfood #yumContinue reading Filipino Pork Adobo!
Our obsession with #Ozempic is concerning. Not only for the diabetics who now have a shortage on their important medication, but for the incredible risk is poses for developing eating disorders — whether you’re taking it personally, or not. #edrecovery #recovery #anorexia #cathoic #health #wellness #healing #bodyimage #selfloveContinue reading We Need to Talk About Ozempic
Here’s what I ate today as a sickie! Stay healthy out there, yall! #health #healthyfood #edrecovery #glutenfree #keto #ulcerativecolitis #specificcarbohyydratediet #scd #food #recipe Continue reading What I Eat in a Day (Sick Edition)
It’s Monday Night Football in Cincinnati! The Bengals take on the Rams! Please enjoy my love letter to Cincinnati! 🙂 #ohio #cincinnati #whodey #bengals #nfl #footballs #fall #family #catholic #lifeContinue reading Monday Night Football…in Cincinnati!
