Weight Restoration. The crux of recovery. Where the rubber meets the road. Where the physical healing takes place. Where the mental healing is tested. Weight restoration in eating disorder recovery takes many forms, methods, strategies, and sizes. Typically, once the body starts receiving consistent nutrition and adequate calories, your metabolism kicks in and you begin to feelContinue reading Weight Restoration Without an Appetite
Gold, Refined by Fire
I went to the doctor today for the first time in three years. A new doctor. And it sucked. ***Now before you give up on this post, keep reading — my “Negative Nancy” talk will turn around here soon. I promise — I’m just setting the stage 🙂 But going to the doctor legitimately sucked.Continue reading Gold, Refined by Fire
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My Thoughts on Minnie Maud
Minnie Maud. OK. I’d like to first, get this out of the way, right now. I’m sorry, but when I hear “Minnie Maud,” all I can think about is this: 🙂 But seriously, Minnie Maud is a new treatment “trend?” for restrictive eating disorders. The name comes from the sources of its evidence-based approach:Continue reading My Thoughts on Minnie Maud
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The Truth about Bloating in Recovery
From Top Eating Disorder Recovery Blogger, sharing the TRUTH about bloating during eating disorder recovery. She shares what helped during her own experience, and helpful tips! A must read! #edrecovery #recovery #eatingdisorder #anorexia #wellness #healing #bodyimage #selflove #selfhelp #bloatingContinue reading The Truth about Bloating in Recovery
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Relationship #RealTalk: Toxic Relationships
The dictionary defines “toxic” as “harmful or deadly.” Other synonyms include poisonous, lethal, and virulent. Yikes. There will come a time in your recovery, where you have to take a cold, hard, look at your past, and ask the question, “Do I have toxic relationships in my life?” Spoiler alert: This is not a funContinue reading Relationship #RealTalk: Toxic Relationships
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Relationship #RealTalk: Broken Relationships
If you’ve lived though an eating disorder, it’s no secret that they take a toll on your relationships. We all know the damage it brings to the body and to the mind, but the havoc ED wreaks on relationships is often overlooked. Eating disorders are like a Category F5 tornado. They rip through and leaveContinue reading Relationship #RealTalk: Broken Relationships
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GET ANGRY
Recovery is hard. Things can be going fine – swell even — and then all of a sudden – BAM! – something triggers an emotional break down, or – BAM! — you all of a sudden will internally freak out about the number of calories you’re consuming. Or you’ll be having a great day, determinedContinue reading GET ANGRY
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Daily Thoughts for Strength
In my post yesterday, I shared that the way I deal with bad body image and how I truly learned to love myself was through God’s grace, and by just accepting the love that Jesus is pouring out on me. (And on you, too) And I wanted to just pause for a minute here. Maybe you’reContinue reading Daily Thoughts for Strength
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Accepting Your Body & Learning to Love Yourself
I’ve mentioned before that when it comes to anorexia, weight restoration is where the rubber meets the road. It’s not something that is often talked about or mentioned in prorecovery circles for fear of being triggering, or discouraging. But let’s face it: it’s the elephant in the room. To recover from an eating disorder, youContinue reading Accepting Your Body & Learning to Love Yourself
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Coming Clean
Eating disorders are all about deception. They thrive on isolation. Prey on insecurities. And really “get ya” with shame and guilt. One of the biggest contributing factors to my shame, guilt, and self-hatred, (aside from my “Capital L” Lie) were all the lies I was telling my loved ones. I detailed in full all ofContinue reading Coming Clean
