Tag: wellness
-
We Need to Talk About Ozempic
Our obsession with #Ozempic is concerning. Not only for the diabetics who now have a shortage on their important medication, but for the incredible risk is poses for developing eating disorders — whether you’re taking it personally, or not. #edrecovery #recovery #anorexia #cathoic #health #wellness #healing #bodyimage #selflove
-
What I Eat in a Day (Sick Edition)
Here’s what I ate today as a sickie! Stay healthy out there, yall! #health #healthyfood #edrecovery #glutenfree #keto #ulcerativecolitis #specificcarbohyydratediet #scd #food #recipe
-
My BEST Keto Meal: Basil Almond Crusted Halibut
This is hands-down, the BEST dinner I’ve ever made. Basil and Almond Crusted Halibut! Holy cow, this was just phenomenal. And it’s gluten free, keto and on the Specific Carbohydrate Diet friendly! #food #cooking #keto #Scd #healthyfood #lowcarb #edrecovery #pescatarian #dairyfree #glutenfree
-
Keto (SCD) Weekly Meal Prep
Meal prep for keto lunches out can be tricky. But this menu is a breeze! A fast and easy meal prep recipe and how-to for the Specific Carb Diet and Keto Diet! Guaranteed to be delicious! #glutenfree #leto #mealprep #lunch #healthy #specificcarbohydratediet #healthyfood #cooking #wellness #ibd
-
Five Kitchen Tools I Use EVERY DAY
I do A LOT of cooking, and these are the FIVE KITCHEN TOOLS I literally CONNOT LIVE WITHOUT. Seriously, if you like to cook – or would like to get better at cooking – this post is for you! #food #cooking #kitchentools #nutr #dairyfree #glutenfree #dinner #healthyfood #vegan #chef
-
Crock Pot Pork Tenderloin with Gravy
A “set it and forget it” Meal the whole #family will love! Juicy #Pork Tenderloin with Gravy will be your new favorite summer #dinner recipe! #glutenfree #cooking #keto #paleo #healthyfood #yum #Grainfree
-
Pan Seared Swordfish Steaks!
Think you don’t like Swordfish?? THINK AGAIN! This melt in your mouth recipe is my new favorite dinner! Crispy outside and tender, juicy inside! YUM! #cooking #fish #glutenfree #keto #lowcarb #food #dinner #yum #paleo #specificcarbohydratediet
-
FLYING WITH MY WEDDING DRESS! (Plus: My Do’s and Don’ts!)
Flying with my wedding dress from NYC to Ohio was quite the debacle! Here are my tips, plus the saga of it all! #engaged #engagememt #bridetobe #wedding #weddingdress #travel #flying #traveltips #life #gettingmarried
-
Are You Doing THIS When You Cook Salmon? (YOU SHOULD!)
If you’re not marinating your salmon, you’re doing it WRONG! Sharing the secret to my perfect, (and fast/easy) salmon that I make twice a week! #food #salmon #cooking #glutenfree #lowcarb #keto #healthyfood #specificcarbohydratediet #yum #dinner
-
My Fridge, Pantry and Freezer MUST HAVES!
Come snoop in my fridge! Sharing all my kitchen staples — from the pantry, freezer and fridge! Especially my Specific Carbohydtrate Diet favorites! #food #fridgetour #cooking #eat #glutenfree #keto #specificcarbohydratediet #grainfree #wellness #kitchen