Hi! I’m Caralyn! Welcome to my blog! Here you’ll find…

Hope
Healing
Healthy Food

How faith and cooking helped my recovery from anorexia, and healing from Ulcerative Colitis!


LATEST POSTS


  • Holiday Recovery Survival Guide

    Holiday Recovery Survival Guide

    For those in #recovery from an eating disorder, the holidays can be a very difficult #season to navigate. Sharing the tips I’ve learned after 16 years being #strong in #EDrecovery! #christmas #holidays #eatingdisorder #family #faith #catholic Continue reading Holiday Recovery Survival Guide →

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  • How to Help Your Kids Develop a Healthy Relationship with Food

    Nutrition and Kids – how to help your kids develop a healthy relationship with food!Continue reading How to Help Your Kids Develop a Healthy Relationship with Food →

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  • Our Full WEDDING VIDEO!!!

    Our Full WEDDING VIDEO!!!

    Our wedding video is here and oh my gosh is it ever beautiful! Thank you Happy Camper Films! #wedding #weddingvideo #videography #bride #married #cincinnati #cincinnatiwedding #hilton #galialahav #bellabelleContinue reading Our Full WEDDING VIDEO!!! →

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  • Mini Banana Custard Pancakes (OMG!!!)

    Mini Banana Custard Pancakes (OMG!!!)

    The BEST Brunch Recipe! Mini Banana Custard Pancakes! These are outrageously delicious — and they’re gluten free, dairy free and refined sugar free! #specificcarbohydratediet #brunch #breakfast #pancakes #banana #glutenfree #grainfree #healthyfood #food #cookingContinue reading Mini Banana Custard Pancakes (OMG!!!) →

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  • IBD Awareness Week 2023

    IBD Awareness Week is in full swing, and I’m reflecting on the 3 Things I’ve Learned since developing Ulcerative Colitis. Plus, how the Specific Carbohydrate Diet healed my disease! #ibd #ulcerativecolitis #crohns #ibs #guthealth #ibdawarenessweek2023 #glutenfree #specificcarbohydratediet #scd #healthContinue reading IBD Awareness Week 2023 →

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  • The Only Christmas Gift Guide You’ll Ever Need

    Gifts for everyone on your Christmas list from the ultimate Christmas gift giver! #christmas #holidays #gifts #kids #family #parenting #family #christmas2023 #amazonContinue reading The Only Christmas Gift Guide You’ll Ever Need →

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