What I Eat in a Day…30 Weeks Pregnant

A 30-week pregnant woman shares her Specific Carbohydrate Diet, keeping her ulcerative colitis in remission for 15 years. She feels great without morning sickness or gestational diabetes. Her nutrition-packed day includes cheesy scrambled eggs, homemade ice cream, carrots, avocados, and a power bowl with salmon. She also shares her workout routine and recipes.Continue reading What I Eat in a Day…30 Weeks Pregnant

My Pregnancy Cravings…

The writer discusses her pregnancy food cravings, stating that due to her diversified diet, she has more daily favorites than strong cravings. She lists her preferred foods, emphasizing their nutritional benefits. Her favorites include cheesy scrambled eggs, dates with cashews, peanut butter “cookie dough,” lentil pasta, peas, and cold bananas with peanut butter, cinnamon, and dates.Continue reading My Pregnancy Cravings…

BAKED CHEESY SHELLS! – Ultimate Pregnancy Recipe!

Summary:
The writer shares a recipe for Baked Cheesy Shells, a high-protein, gluten-free meal. The dish features lentil pasta, turkey tomato sauce, and Muenster and Parmesan cheese. The sauce is made with fresh, healthy ingredients. Detailed preparation instructions are included, as well as serving suggestions and tips for leftovers. This delightful dish is likened to lasagna and receives high praise.Continue reading BAKED CHEESY SHELLS! – Ultimate Pregnancy Recipe!

“Better than Sweetgreen” Power Bowls!

The author shares a recipe inspired by New York City’s fast-casual salad place: Sweetgreen. The versatile “no-recipe” power bowl includes detailed ingredients and directions, emphasizing customization and health benefits. Meal prepping tips and variations add to its appeal, making it a convenient and flavorful choice. #glutenfree #healthyfood #cooking #dinner #specificcarbohydratediet #keto #paleo #food #healthyfood #health Continue reading “Better than Sweetgreen” Power Bowls!

Flavorful and Juicy Turkey Burgers! (SO GOOD!)

The author enthusiastically shares her love for turkey burgers. She promises a delicious, moist, and flavorful recipe and recommends serving the burgers with various toppings and in lettuce wraps. She provides the ingredients and directions, expressing her preference for lettuce “boats” and suggesting accompaniments like salads or roasted beet rounds.Continue reading Flavorful and Juicy Turkey Burgers! (SO GOOD!)

My Favorite Pregnancy Meals — VIDEO!

This video showcases the creator’s favorite pregnancy meals, emphasizing the importance of nutrition for the baby’s development. The meals are gluten and sugar-free, following the Specific Carbohydrate Diet which has helped manage her Ulcerative Colitis. The video includes various recipes and SCD-friendly grocery staples, as well as recommended kitchen tools and prenatal vitamins.Continue reading My Favorite Pregnancy Meals — VIDEO!

Secretly Healthy Pasta Bolognese! (High Iron + Protein!)

During pregnancy, proper nutrition is crucial, especially for the baby’s development. Iron ranks high among essential nutrients, and a recipe for healthy pasta Bolognese packed with iron and protein is shared. The dish is gluten-free, easy to make, and a great way to incorporate veggies into meals. It’s a hit with both the writer and her husband.Continue reading Secretly Healthy Pasta Bolognese! (High Iron + Protein!)

What I Eat in a Day VIDEO ~ PREGNANT ~ on the Specific Carbohydrate Diet!

What I Eat in a Day PREGNANT on the Specific Carbohydrate Diet! I’m 12 weeks and at the end of my first trimester. Here are the delicious meals I’m enjoying! #pregnant #pregnancy #whatieatinaday #wieiad #specificcarbohydratediet #keto #ulcerativecolitis #cooking #food #pregnancycravingContinue reading What I Eat in a Day VIDEO ~ PREGNANT ~ on the Specific Carbohydrate Diet!