Recovery is hard. Things can be going fine – swell even — and then all of a sudden – BAM! – something triggers an emotional break down, or – BAM! — you all of a sudden will internally freak out about the number of calories you’re consuming. Or you’ll be having a great day, determinedContinue reading GET ANGRY

Accepting Your Body & Learning to Love Yourself

I’ve mentioned before that when it comes to anorexia, weight restoration is where the rubber meets the road. It’s not something that is often talked about or mentioned in prorecovery circles for fear of being triggering, or discouraging. But let’s face it: it’s the elephant in the room. To recover from an eating disorder, youContinue reading Accepting Your Body & Learning to Love Yourself