For those in #recovery from an eating disorder, the holidays can be a very difficult #season to navigate. Sharing the tips I’ve learned after 16 years being #strong in #EDrecovery! #christmas #holidays #eatingdisorder #family #faith #catholic Continue reading Holiday Recovery Survival Guide
How to Help Your Kids Develop a Healthy Relationship with Food
Nutrition and Kids – how to help your kids develop a healthy relationship with food!Continue reading How to Help Your Kids Develop a Healthy Relationship with Food
Our Full WEDDING VIDEO!!!
Our wedding video is here and oh my gosh is it ever beautiful! Thank you Happy Camper Films! #wedding #weddingvideo #videography #bride #married #cincinnati #cincinnatiwedding #hilton #galialahav #bellabelleContinue reading Our Full WEDDING VIDEO!!!
Mini Banana Custard Pancakes (OMG!!!)
The BEST Brunch Recipe! Mini Banana Custard Pancakes! These are outrageously delicious — and they’re gluten free, dairy free and refined sugar free! #specificcarbohydratediet #brunch #breakfast #pancakes #banana #glutenfree #grainfree #healthyfood #food #cookingContinue reading Mini Banana Custard Pancakes (OMG!!!)
IBD Awareness Week 2023
IBD Awareness Week is in full swing, and I’m reflecting on the 3 Things I’ve Learned since developing Ulcerative Colitis. Plus, how the Specific Carbohydrate Diet healed my disease! #ibd #ulcerativecolitis #crohns #ibs #guthealth #ibdawarenessweek2023 #glutenfree #specificcarbohydratediet #scd #healthContinue reading IBD Awareness Week 2023
The Only Christmas Gift Guide You’ll Ever Need
Gifts for everyone on your Christmas list from the ultimate Christmas gift giver! #christmas #holidays #gifts #kids #family #parenting #family #christmas2023 #amazonContinue reading The Only Christmas Gift Guide You’ll Ever Need
Healthy Hamburger Soup!
A healthy Hamburger Soup recipe the whole family will love! This gluten free dinner has the wholesome goodness of a rustic vegetable soup, with the added bonus of protein! #food #cooking #soup #dinner #glutenfree #grainfree #meat #yum #scd #beefContinue reading Healthy Hamburger Soup!
I Ate Meat and Cheese After 20 YEARS!
I ate Meat and Cheese for the FIRST TIME After 20 YEARS! Let’s just say it was a euphoric experience. #food #specificcarbohydratediet #meat #cheese #scd #ulcerativecolitis #edrecovery #recovery #anorexia #health Continue reading I Ate Meat and Cheese After 20 YEARS!
Gluten Free Entertaining Made Easy!
Gluten Free entertaining doesn’t have to be scary! I’m breaking it down and giving you an easy-as-pie go-to-menu for your next party! #entertaining #glutenfree #grainfree #food #party #cooking #gfree #allergyfriendly #bengals #yumContinue reading Gluten Free Entertaining Made Easy!
Your Thanksgiving NEEDS These Recipes!
Rounding up my most popular Thanksgiving Recipes. (Thank me later!) #thanksgiving #recipes #cooking #holidays #holidaybaking #baking #christmas #thanksgivingrecipes #thanksgivingdinner #yumContinue reading Your Thanksgiving NEEDS These Recipes!