Close your eyes. Imagine yourself free. There’s no more fear surrounding food. There’s no more anxiety about burning calories or feeling enslaved to exercise. You’re just you. Free. Doing what you love to do. Maybe that’s dancing. Maybe that’s frolicking outside in the sunshine, or playing a musical instrument, or laughing with your friends. Whatever it is, ED isContinue reading Read This When Times are Hard
The Truth About Exercise in Recovery
Alright, beautiful Warriors. Time for a little bit of Wednesday night #RealTalk. And I’m gonna be straight up – Just like I like my tequila. 🙂 Exercise. What comes to mind when you hear that word? Do you feel anxious, maybe because you wish you could be doing it right now? Do you feel guilty, maybeContinue reading The Truth About Exercise in Recovery
BeautyBeyondBones 