The BEST Brunch Recipe! Mini Banana Custard Pancakes! These are outrageously delicious — and they’re gluten free, dairy free and refined sugar free! #specificcarbohydratediet #brunch #breakfast #pancakes #banana #glutenfree #grainfree #healthyfood #food #cookingContinue reading Mini Banana Custard Pancakes (OMG!!!)
IBD Awareness Week is in full swing, and I’m reflecting on the 3 Things I’ve Learned since developing Ulcerative Colitis. Plus, how the Specific Carbohydrate Diet healed my disease! #ibd #ulcerativecolitis #crohns #ibs #guthealth #ibdawarenessweek2023 #glutenfree #specificcarbohydratediet #scd #healthContinue reading IBD Awareness Week 2023
A healthy Hamburger Soup recipe the whole family will love! This gluten free dinner has the wholesome goodness of a rustic vegetable soup, with the added bonus of protein! #food #cooking #soup #dinner #glutenfree #grainfree #meat #yum #scd #beefContinue reading Healthy Hamburger Soup!
Here’s what I ate today as a sickie! Stay healthy out there, yall! #health #healthyfood #edrecovery #glutenfree #keto #ulcerativecolitis #specificcarbohyydratediet #scd #food #recipe Continue reading What I Eat in a Day (Sick Edition)
The Specific Carbohydrate Diet saved my life and cured my Ulcerative Colitis. And so I wanted to share my 5 favorite SCD meals that I love and make all the time! Happy Healng! #ulcerativecolitis #specificcarbohydratediet #ibd #autoimmune #cooking #healthyfood #food #dinner #salmon #specificcarbdietContinue reading My 5 Favorite Specific Carbohydrate Diet Meals!
Meal prep for keto lunches out can be tricky. But this menu is a breeze! A fast and easy meal prep recipe and how-to for the Specific Carb Diet and Keto Diet! Guaranteed to be delicious! #glutenfree #leto #mealprep #lunch #healthy #specificcarbohydratediet #healthyfood #cooking #wellness #ibdContinue reading Keto (SCD) Weekly Meal Prep
TRUE LIFE: I’m making my own wedding cake/reception food! Given my Specific Carbohydrate Diet requirements (and everything that COULD go wrongContinue reading #TrueLife I’m Making My Own Wedding Cake/Reception Food
Almond butter, banana, cinnamon and Manuka Honey, snuggled inside a chewy tortilla. So xdelicious! BUT! DO YOU KNOW THE AMAZING BENEFITS OF MANUKA HONEY?! Find out! #snack #snacktime #vegetarian #glutenfree #specificcarbdiet #healthyfood #yum #cooking #recipe #food Continue reading Manuka Honey and Banana TikTok Quesadilla!
An outrageously delicious #seafood dinner! My Thai Coconut Rice with #Scallops is BEYOND delicious! Creamy and rich rice with perfectly seared scallops! #glutenfree #healthyfood #food #dinner #recipe #fall #recipe #thaiContinue reading Thai Coconut Rice with Scallops!
Consistency is a double edged sword. Because for all it’s benefits, it can also allow us to get used to what is actually extraordinary. #healing #ulcerativecolitis #ibd #crohns #health #wellness #recovery #edrecovery #food #specificcarbohydratediet Continue reading The Danger of Consistency
