Ginger Salmon with Prosecco Brussels Sprouts

This AMAZING date night dinner is restaurant quality and is SO EASY! My Ginger Salmon with Prosecco Brussels Sprouts is beautiful, delicious and super healthy! #salmon #fish #seafood #glutenfree #lowcarb #specificcarbohydratediet #healthyfood #dinner #recipe #dairyfreeContinue reading Ginger Salmon with Prosecco Brussels Sprouts

My Favorite Gut-Friendly Snacks!

Sharing my favorite #snacks on the Specific Carbohydrate Diet! This therapeutic #diet healed me of my Ulcerative Colitis! I’ve been in #remission for 13 years! #ulcerativecolitis #specificcarbohydratediet #scd #ibd #health #food #crohns Continue reading My Favorite Gut-Friendly Snacks!

Super Bowl Party Snacks!

The Super Bowl is here! And this #Cincinnati gal is sharing all the Cincy #foodie fare that is sure to make your #SuperBowl #party a hit! (Even if you’re not a Cincinnati #Bengals fan!) #whodey #snacks #food #skyline #recipes Continue reading Super Bowl Party Snacks!

What I Eat in a Day – Specific Carbohydrate Diet Style

From bed rest to thriving! How the Specific Carbohydrate Diet has kept my Ulcerative Colitis in remission, and what I eat on a normal day! Plus…HOW MANY calories does this anorexia survivor eat?! #food #specificcarbohydratediet #ulcerativecolotis #crohns #health #glutenfree #keto #cooking #anorexia #recovery Continue reading What I Eat in a Day – Specific Carbohydrate Diet Style