IBD Awareness Week is in full swing, and I’m reflecting on the 3 Things I’ve Learned since developing Ulcerative Colitis. Plus, how the Specific Carbohydrate Diet healed my disease! #ibd #ulcerativecolitis #crohns #ibs #guthealth #ibdawarenessweek2023 #glutenfree #specificcarbohydratediet #scd #healthContinue reading IBD Awareness Week 2023
Healthy Hamburger Soup!
A healthy Hamburger Soup recipe the whole family will love! This gluten free dinner has the wholesome goodness of a rustic vegetable soup, with the added bonus of protein! #food #cooking #soup #dinner #glutenfree #grainfree #meat #yum #scd #beefContinue reading Healthy Hamburger Soup!
Your Thanksgiving NEEDS These Recipes!
Rounding up my most popular Thanksgiving Recipes. (Thank me later!) #thanksgiving #recipes #cooking #holidays #holidaybaking #baking #christmas #thanksgivingrecipes #thanksgivingdinner #yumContinue reading Your Thanksgiving NEEDS These Recipes!
We Need to Talk About Ozempic
Our obsession with #Ozempic is concerning. Not only for the diabetics who now have a shortage on their important medication, but for the incredible risk is poses for developing eating disorders — whether you’re taking it personally, or not. #edrecovery #recovery #anorexia #cathoic #health #wellness #healing #bodyimage #selfloveContinue reading We Need to Talk About Ozempic
What I Eat in a Day (Sick Edition)
Here’s what I ate today as a sickie! Stay healthy out there, yall! #health #healthyfood #edrecovery #glutenfree #keto #ulcerativecolitis #specificcarbohyydratediet #scd #food #recipe Continue reading What I Eat in a Day (Sick Edition)
Recreating How They Eat Fish in Greece!
Greece is known for spectacular seafood! Here’s the recipe for how they authentically cook it! You’ll never eat fish the same again! #glutenfree #cooking #greece #healthyfood #keto #lowcarb #specificcarbohydratediet #paleo #fish #mediterraneandietContinue reading Recreating How They Eat Fish in Greece!
Live to 100
Live to 100: Secrets of the Blue Zones is an inspiring and empowering Netflix series about longevity! It has caused my family to go on a 100% mediterranean diet! Because TIME is the most precious resource! #liveto100 #longevity #food #fitness #family #cooking #dinner #bluezones #netflixContinue reading Live to 100
My 5 Favorite Specific Carbohydrate Diet Meals!
The Specific Carbohydrate Diet saved my life and cured my Ulcerative Colitis. And so I wanted to share my 5 favorite SCD meals that I love and make all the time! Happy Healng! #ulcerativecolitis #specificcarbohydratediet #ibd #autoimmune #cooking #healthyfood #food #dinner #salmon #specificcarbdietContinue reading My 5 Favorite Specific Carbohydrate Diet Meals!
Steven’s Favorite Turkey Chili
This is my husband, Steven’s FAVORITE TURKEY CHILI! It’s slightly sweet and smokey, and super healthy to boot! Make it once and have lunch for the week! #food #cooking #chili #recipe #glutenfree #grainfree #paleo #keto #healthyfood #healthyContinue reading Steven’s Favorite Turkey Chili
Pan Seared Swordfish Steaks!
Think you don’t like Swordfish?? THINK AGAIN! This melt in your mouth recipe is my new favorite dinner! Crispy outside and tender, juicy inside! YUM! #cooking #fish #glutenfree #keto #lowcarb #food #dinner #yum #paleo #specificcarbohydratedietContinue reading Pan Seared Swordfish Steaks!
BeautyBeyondBones 