You don’t have to be a teenage girl to struggle with body image. Continue reading Body Image as a Married Woman
Recreating How They Eat Fish in Greece!
Greece is known for spectacular seafood! Here’s the recipe for how they authentically cook it! You’ll never eat fish the same again! #glutenfree #cooking #greece #healthyfood #keto #lowcarb #specificcarbohydratediet #paleo #fish #mediterraneandietContinue reading Recreating How They Eat Fish in Greece!
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Three Things in My Amazon Cart This Week
Ever want to snoop into someone’s Amazon cart? I know I do. Here’s what I’m buying on Amazon this week! #amazon #shopping #home #homeimporvement #kitchen #tools #kitchengadgetsContinue reading Three Things in My Amazon Cart This Week
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My BEST Keto Meal: Basil Almond Crusted Halibut
This is hands-down, the BEST dinner I’ve ever made. Basil and Almond Crusted Halibut! Holy cow, this was just phenomenal. And it’s gluten free, keto and on the Specific Carbohydrate Diet friendly! #food #cooking #keto #Scd #healthyfood #lowcarb #edrecovery #pescatarian #dairyfree #glutenfreeContinue reading My BEST Keto Meal: Basil Almond Crusted Halibut
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Live to 100
Live to 100: Secrets of the Blue Zones is an inspiring and empowering Netflix series about longevity! It has caused my family to go on a 100% mediterranean diet! Because TIME is the most precious resource! #liveto100 #longevity #food #fitness #family #cooking #dinner #bluezones #netflixContinue reading Live to 100
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My 5 Favorite Specific Carbohydrate Diet Meals!
The Specific Carbohydrate Diet saved my life and cured my Ulcerative Colitis. And so I wanted to share my 5 favorite SCD meals that I love and make all the time! Happy Healng! #ulcerativecolitis #specificcarbohydratediet #ibd #autoimmune #cooking #healthyfood #food #dinner #salmon #specificcarbdietContinue reading My 5 Favorite Specific Carbohydrate Diet Meals!
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My Five Biggest TIME SAVERS in the Kitchen
I do A LOT of cooking, and I’ve figured out HOW TO SAVE TIME in the kitchen! These are my FAVORITE time savers for everything from dishes, to cooking to cleaning! #cooking #chef #dinner #cook #hacks #tips #cleaning #family #food #summer Continue reading My Five Biggest TIME SAVERS in the Kitchen
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Pantry Restock: The 5 SEED OIL-FREE Things I Always Refill
I do a lot of cooking! But we always avoid SEED OILS and FOOD DYE! Here’s the five things I ALWAYS keep in my pantry that are seed oil and red dye free! #cooking #health #healthy #dinner #glutenfree #seedoils #vegan #healthyfood #snacks #kitchenContinue reading Pantry Restock: The 5 SEED OIL-FREE Things I Always Refill
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Keto (SCD) Weekly Meal Prep
Meal prep for keto lunches out can be tricky. But this menu is a breeze! A fast and easy meal prep recipe and how-to for the Specific Carb Diet and Keto Diet! Guaranteed to be delicious! #glutenfree #leto #mealprep #lunch #healthy #specificcarbohydratediet #healthyfood #cooking #wellness #ibdContinue reading Keto (SCD) Weekly Meal Prep
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This 7-Minute Video Will Change Your Outlook
This powerful homily from a priest who was killed in a car accident the following day will absolutely change you. It’s only seven minutes and will be the best thing you do all day. #catholic #frmark #faith #family #christianity #life #culture #jesus #god #churchContinue reading This 7-Minute Video Will Change Your Outlook
