I’m writing this, curled up in my bed, sick as a dog. Even though I got a flu shot this year (first one ever, I might add) I still ended up with a nasty bug. Such is life. Anywho. When I was out at Sundance last week, we ate some pretty delicious food. And one night, whileContinue reading Hearty Vegetable Soup
Hey guys! I’m still at the Sundance Film Festival in Park City, Utah! I’m out here with my family, and we absolutely LOVE to ski. And let me tell ya, you work up a big appetite when you’re out there shredding for six hours. So one thing I like to do is make up a large batchContinue reading Monster Cookies!
Well here we are, January 3. In the theme of mind/body/spirit wellness from the inside-out, I thought I’d share my secret weapon. A special drink that I enjoy with my breakfast just about everyday that packs a punch in the nutrition department. Now, this is a delicate post, because truthfully, in eating disorder recovery, healthyContinue reading DRINK YOUR VITAMINS!
Here we are. The day before Thanksgiving. I’m at my parents’ house with my two little nieces running around. The house is full, my heart is full, and come tomorrow, my tummy will be even fuller. I couldn’t not post this recipe, because I’m going to be honest here…I’m kind of known in my family forContinue reading PALEO PUMPKIN PIE!
Well hello! And welcome to Caralyn’s Kitchen! This is my new recipe section of BeautyBeyondBones! Every Wednesday, I’m going to be sharing one of my original recipes that, not only are flippin’ delicious, but also helped heal my Ulcerative Colitis. Back when I was 16, I was diagnosed with the autoimmune disease, Ulcerative Colitis, andContinue reading Mango Avocado Flatbread w/ Sweet & Tangy Almond Butter Drizzle! (GF & V)
I’ll tell you what, you can learn a lot from kids. As many of you know, I’m an actor. And my “survival job” is being a nanny. Glamorous, I know. But ever since I started being around kids more, I have learned so. much. about myself and development and just human nature. And surprise surprise….howContinue reading The Art of Self-Soothing
It’s starting. The first of my friends from high school is getting. married. DUN DUN DUN So I’m sitting here at the airport waiting to fly back home, where I am going so see my former classmates from high school. Which wouldn’t be that big of a deal, except for the fact that the lastContinue reading The Not’s
Today I am sharing with you part of my soul. And you may be a bit confused, because, hello – this blog kind of is my soul, which I have willingly put out onto the internet ((what am I thinking??)) But this, today…this is a sacred part of my heart. A part that I do not shareContinue reading Remember Who You Are
Ever feel like your life is a broken record? Like there’s something that you just. can’t. break free from? Just can’t quit or fix or resolve? How many times have you gone to bed and thought, “Well, I’ll try again tomorrow.” Ask anyone who’s breathing and they can relate. “Go out into deep water and letContinue reading Deep Water
“Are you tired?” Isn’t that the worst thing someone can say to you? “Wow, you look tired..” Thaaaaanks. Seriously though, I feel like, especially in NYC, people are just TIRED. All the time. How you doing? Ugh, long day. How’s life? Exhausting. Sound familiar? But there are really two kinds of tired. There’s body tired. Which, anyone who hasContinue reading Are You Tired?
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