This is hands-down, the BEST dinner I’ve ever made. Basil and Almond Crusted Halibut! Holy cow, this was just phenomenal. And it’s gluten free, keto and on the Specific Carbohydrate Diet friendly! #food #cooking #keto #Scd #healthyfood #lowcarb #edrecovery #pescatarian #dairyfree #glutenfreeContinue reading My BEST Keto Meal: Basil Almond Crusted Halibut
Live to 100
Live to 100: Secrets of the Blue Zones is an inspiring and empowering Netflix series about longevity! It has caused my family to go on a 100% mediterranean diet! Because TIME is the most precious resource! #liveto100 #longevity #food #fitness #family #cooking #dinner #bluezones #netflixContinue reading Live to 100
My 5 Favorite Specific Carbohydrate Diet Meals!
The Specific Carbohydrate Diet saved my life and cured my Ulcerative Colitis. And so I wanted to share my 5 favorite SCD meals that I love and make all the time! Happy Healng! #ulcerativecolitis #specificcarbohydratediet #ibd #autoimmune #cooking #healthyfood #food #dinner #salmon #specificcarbdietContinue reading My 5 Favorite Specific Carbohydrate Diet Meals!
UFO over the Corn Fields??
Did we just see a UFO over the corn fields of Wisconsin? Or was it the SpaceX Starlink Satellite Launch? You decide! #spacex #starlink #aliens #ufo #wisconsin #faith #catholic #summer #travel #lifeContinue reading UFO over the Corn Fields??
My Five Biggest TIME SAVERS in the Kitchen
I do A LOT of cooking, and I’ve figured out HOW TO SAVE TIME in the kitchen! These are my FAVORITE time savers for everything from dishes, to cooking to cleaning! #cooking #chef #dinner #cook #hacks #tips #cleaning #family #food #summer Continue reading My Five Biggest TIME SAVERS in the Kitchen
Our Wedding Photos!
Oh my gosh they’re here!! Our wedding photos from Anna May Photography have arrived and I cannot wait to share them with you! I’m sharing a lot, because I just couldn’t narrow it down! So please enjoy! This was the absolute best day of my life, and I think that just *slightly* comes across inContinue reading Our Wedding Photos!
Pantry Restock: The 5 SEED OIL-FREE Things I Always Refill
I do a lot of cooking! But we always avoid SEED OILS and FOOD DYE! Here’s the five things I ALWAYS keep in my pantry that are seed oil and red dye free! #cooking #health #healthy #dinner #glutenfree #seedoils #vegan #healthyfood #snacks #kitchenContinue reading Pantry Restock: The 5 SEED OIL-FREE Things I Always Refill
Mountains in the Summer
If you’ve never been to the mountains in the summer, it’s quite an awe-inspiring experience to see the beauty that’s buried underneath the snow. Much like us…#recovery #edrecovery #healing #mentalhealth #utah #travel #catholic #christianity #anorexia #health Continue reading Mountains in the Summer
Keto (SCD) Weekly Meal Prep
Meal prep for keto lunches out can be tricky. But this menu is a breeze! A fast and easy meal prep recipe and how-to for the Specific Carb Diet and Keto Diet! Guaranteed to be delicious! #glutenfree #leto #mealprep #lunch #healthy #specificcarbohydratediet #healthyfood #cooking #wellness #ibdContinue reading Keto (SCD) Weekly Meal Prep
This 7-Minute Video Will Change Your Outlook
This powerful homily from a priest who was killed in a car accident the following day will absolutely change you. It’s only seven minutes and will be the best thing you do all day. #catholic #frmark #faith #family #christianity #life #culture #jesus #god #churchContinue reading This 7-Minute Video Will Change Your Outlook