Eggs Florentine (In Quarantine)

Hello from quarantine!

I’ve got to say, I was so incredibly touched by all of your kind responses to Monday’s post. I was an hour late posting it, because honestly, I was scared to post such a vulnerable piece of my heart. And I was just overwhelmed with your support and compassion, so thank you 🙂

LAST WEEK’S recipe was a hit with you guys! My Skyline Chili Dip is a crowd pleaser to say the least, so I hope you enjoyed that recipe…

— and the video I made to go with it!

Tonight’s recipe is another one I am personally excited about!

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

It’s quarantine. We’re working from home. Eating a delicious breakfast is something that should be mandatory in these trying times, am I right?

Well — my Eggs Quarantine (AKA Eggs Florentine) will surely brighten up your morning.

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

OR, it makes for a delicious dinner too, which is precisely how I enjoyed it!

A beautifully golden brown cauliflower “steak,” topped with a bed of sautéed spinach, and a perfectly messy, runny egg!

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

A gorgeous meal fit for a quaran-queen!

Haha, I am all over the puns tonight! (Somebody’s been cooped up too long!)

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

And it’s gluten free, grain free, paleo and Specific Carb Diet Friendly!

Here’s What You Need: (Serves 2)

Cauliflower, cut into 1/2 inch “steaks”
2 eggs, poached, or over easy
2 1/2 cups spinach
2 tsp dijon mustard
1/2 onion, diced
1 clove garlic, minced
salt and pepper
olive oil
optional: 2 Tbsp white wine

Nonstick Frying Pan with a lid
Baking sheet
Nonstick Tinfoil
Good Chef’s Knife (This is the one I use and love)
Sauce Pan (if poaching eggs)

Preheat oven to 400 degrees F.

Cut your cauliflower into 1/2 inch “steaks.” Cut from the top to the bottom, making sure to keep the stem intact, so as to keep all the florets attaches, making a steak. Each head of cauliflower will make 3 steaks.

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

Place your cauliflower steaks on a tinfoil-lined, olive oil-sprayed baking sheet. Spritz with olive oil and sprinkle with salt and pepper. Bake for 20 minutes, until golden brown and tender.

Meanwhile, satuè your onion and garlic in 1-2 Tbsp EVOO for 3 minutes, over medium-high heat. Once it onion is soft and translucent, stir in 2 tsp dijon mustard. Then, add in your spinach. Add 2 Tbsp water or white wine, and cover the pan, allowing the spinach to wilt. Once wilted, stir to incorporate, and set aside, covered, until it is time to serve.

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

Finally, cook your eggs. I prefer my eggs over easy, but poached is the traditional method for eggs florentine. [To poach: Fill a small saucepan with 3 inches of water. Add 1 tablespoon salt and the lemon juice. Bring the water to a simmer over medium heat. Crack an egg in a small bowl, taking care not to break the yolk. Slowly slide the egg into the water. Using a wooden spoon, carefully stir the water around the egg. Cook for 2 to 2 1/2 minutes until the white has set and the yolk is still soft. Using a slotted spoon, remove the egg from the water and drain on paper towels.]

Or, to fry the egg, heat 1 Tbsp EVOO in a nonstick frying pan over medium heat. Crack an egg in a small bowl, taking care not to break the yolk. Slowly slide the egg into the pan. Sprinkle with salt and pepper. Cook uncovered for 2 minutes, until a thin, translucent film starts to form over the yolk. Then, cover the pan for 1 minute, until the film covers the entire yolk. The whites should be firm, and the yolk runny.

To serve, place your cauliflower steak on your plate as the base. Top with half of the sautéed spinach.

And top the spinach with your egg. Garnish with minced parsley, if desired

Oh my goodness gracious, friends. What a delicious DELICIOUS treat! There’s something so decadent about a running egg yolk. It’s honestly like liquid gold, blessing everything it smoothers 🙂

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

This combination of flavors — the spinach, with the garlic, and the golden brown-caramelized cauliflower and the rich egg — it is a symphony of flavors that just hits the spot!

I especially appreciated the slight little *zing* from the dijon mustard chiming in. It was a delight.

Now, I know cauliflower is a bit of a head–scratcher in this recipe. It is obviously replacing toast. But let me just make a case for this humble vegetable here.

Something magical happens in the oven when you roast cauliflower. Most people have only had it boiled or steamed, and that is just BLAH CITY. No thank you.

But when you roast it in the oven, it soaks up the rich olive oil, and the natural sugars in the cauliflower caramelize, and so you’re left with this chewy deliciousness that has a nutty flavor! Very reminiscent of the best gourmet french fry you’ve ever had.

It is so incredible, give it a try!

And on that note – the textures in this dish were outrageous. The chewy — and in parts, crispy — cauliflower, paired with the slurpy spinach and the gooey yolk, smothering it all — it is fantiggitytastic.

Not to mention – it’s a visually stunning dish to boot.

Eggs Florentine by BeautyBeyondBones #edrecovery #dinner #vegetarian #paleo #specificcarbohydratediet #grainfree #glutenfree #food #yum #Quarantine

Make this for yourself. For a loved one. It will be sure to brighten up the doledrums of quarantine.

Hang in there friends! Stay healthy, stay safe, stay positive!

And I’ll talk to you tomorrow!

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5

A big thank you to my foundational sponsor, BetterHelp Online Therapy. I cannot begin to express how beneficial therapy was for my recovery from anorexia.  Speak with an online therapist. Or check out content about eating disorders from BetterHelp.



[mc4wp_form id=”30616″]

Here was yesterday’s video!

MAGIC TOOTHPASTE? Yes! I am in love with this superior whitening toothpaste. It keeps my smile sparkling, without sensitivity or bleach! I made a website where you can directly order this miracle product! So if you want to give it a try, you can go ahead and grab a tube for yourself. I promise, your smile will thank you!Get a tube!

I had so much fun going through the FabFitFun winter box — it’s filled with awesome products — from beauty, to fitness, fashion, skincare, home — all full size, valued at over $250, but sold for only $39.99 when you use my code “SANTABABY!”

Be sure to check out my affiliate, Audible. Listening to audiobooks while I cook is literally my new favorite thing. And just for you, they’re offering a Free 30-Day Trial Membership. And with this free membership, you’re going to get 2 free audiobooks! Literally. Free. It is the best deal ever. And if for some reason, you decide it’s not for you, you can cancel within those 30 days and it’s zero money out of your pocket, plus, you get to keep the 2 audiobooks. Soooo…it’s pretty much a no brainer. Plus, it’s a free and easy way to support this blog! So thank you!! 

Huge shoutout to my favorite: Ethos Spa Skin and Laser Center in Summit, New Jersey! Located just outside of NYC, this gorgeous medical spa keeps my skin healthy and bright! Stop in and treat yo’self! 🙂


@beauty.beyond.bones – Instagram




For Podcast versions of my posts, please check out Patreon! It’s only $2 a month!! You make this blog possible 🙂

And really quickly, I’ve had several questions concerning my Amazon link ( — You do not need to buy one of my specific highlighted products on my page, in order for it to “credit” my account. Any purchases that you search or make from anywhere on Amazon, after first visiting my Amazon page, will credit this blog and help support this blog ministry. I am truly so grateful and appreciative to those of you wanting to do so! So thank you! Again, it is an absolutely free, and easy way for you to help keep this blog going!

80 responses to “Eggs Florentine (In Quarantine)”

  1. Looks delicious. 😁I haven’t got round to it yet but I do intend to try out the chilli dip too. You seem to be turning the corner in New York. Keep up the good work.

  2. Think Dr. Seuss: a la Green Eggs and Ham

    Can I eat this with a fork
    While overlooking New York?

    And have some coffee
    In a cafe by the sea?

    Maybe in Houston’s Astro-dome
    Or the comforts of your home?

  3. This dish looks so delish, Caralyn! I had three eggs over easy and toast this morning. Love the Frito Scrunchy Face photo too. 😊

    • Thank you so much John! oh my gosh what a great breakfast! a classic! Hugs and love xox

    • thank you os much!! yes! i think NYC is begginning to see the light at the end of the tunnel! i hope!! stay well! Hugs and love xox

  4. Good job and such a humor filled meal too! Delicious, nutritious, funny and sunny while over so easy. Love it and I want it in the morning I’ll check now to see I think I have all of the goods to make it happen, just did two huge shopping’s! Thank you, this is yummy idea for my breakfast in the morning! Bone Appetite!

  5. Wow! I’m amazed at how you could have this perfect piece of cautiflower cut without ruining it! I guess i have never had a perfectly cut piece bcs i mess up with the knife and then I either ruin the heads or the stem lol, never had cautiflower this way like in my country we either half boil it then dip the heads in batted eggs with salt and pepper and fry them or we boil them like 70% then add a potato puree, a small onion and a red sweet pepper chopped into thin pieces i guess we add one egg and the spices ofc and you make them into patties and then on to the frying pan, this latter one is my most favourite! Sorry this was long and I miss reading your posts (i have a lot of homework tonight lol) !! Have a great day sister 🌹🙈

    • haha aw thank you! seriously, it all comes down to a good knife! i think every cook should have a sharp, chef’s knife! here’s the one I use: It’s an investment, but it truly elevates your cooking experience! Oh wow that way to prepare the cauliflower sounds absolutely delicious!!! stay well my friend! thanks for stopping by! Hugs and love xox

    • Thank you so much Marica! yes! i am definitely in high spirits 🙂 stay well my friend! Hugs and love xox

    • hahaha thank you friend – i promise, the veggies were nearly undetectable!!! hahah stay well! Hugs and love xox

    • thank you so much Sue Ann! yes! it is the little blessings that are big time these days! stay well and happy cooking! Hugs and love xox

    • it really is so magical Jim! ooh those sound fantastic! stay well! Hugs and love xox

  6. Well, it looks amazing. Maybe I’ll give it a try. I like how you explained the cauliflower in the oven. You’re right. And I love spinach. I am an eggs person. Lovely.

  7. Oh no – I didn’t realise I was hungry and it’s quite late, but that looks ideal – but pretty sure I haven’t got any eggs! Just off to the kitchen to check …

    • Thank you so much Nicholas! hahahah you’re too funny! I hope you’ve got a dozen! stay well! Hugs and love xox

  8. This looks sooo bomb. Too bad I’m vegan though. I’ll have to find something to replace that egg and hope it tastes half as amazing as this 🤔.

    • Thank you Tausha! Just omit the egg! Or substitute a dollop of hummus!! Oh my gosh yum that actually sounds super delicious right now!! Hahah I am 98% plant based, but will occasionally add in eggs. Thanks for stopping by!! Hugs and love xox

    • thank you so much Peach! nice!! i hope you and Batman enjoy it!! 🙂 happy cooking! Hugs and love xox

    • Thank you so much! Oh my gosh it wasssss so yummy!! Stay well and happy weekend! Hugs and love xox

Join the Conversation!

%d bloggers like this: