Every single one of us, whether we consciously realize it, have mental tapes that we internalize each day.
Good or bad, these subtle — or not so subtle — messages shape our worldview, our thoughts of self, our faith life, etc.
For a long time, during my anorexia, I let my eating disorder dictate those mental tapes I listened to. I believed I was unworthy of love. And that I needed to be perfect to have value as a person.
By the grace of God – literally – upon embracing recovery, I have let go of those unhealthy lies, and now, have adopted new mental tapes that have honestly changed my life.
And so I thought I’d share them with you.
These simple phrases empower me to be the healthy, joyful, thriving young woman God made me to be.
And maybe, they can inspire you, too, to adopt some similar mental tapes of your own.
So without further ado:
1) Just do the next right thing.
This one is courtesy of my mother, and has truly been the cornerstone of my recovery (other than, of course, Jesus). Because during moments when things seem overwhelming, or impossible, or terrifying, I just remember this simple phrase: just do the next right thing.
Take it one baby step at a time. One moment. One small decision. Maybe that’s to just take a deep breath. Maybe that’s to fill out an application to grad school. Maybe that’s to nourish my body with a wholesome meal. Baby steps lead to big step, which lead to leaps, which leads to bounds. And pretty soon, that intimidating mountain in front of you is beneath your feet, and you’re at the summit.
2) I’m right where I’m supposed to be.
The truth of the matter is that God has a plan for each one of us. A good, and perfect, and perfectly timed plan for every single one of His children.
“‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” Jer 29:11
I don’t know about you, but I can often feel discouraged, needing to know God’s will for my life. Fearful that somehow I’ve missed what I was put on this earth to do. It gives me so much comfort and encouragement to know that I’m right where I’m supposed to be. With every day — every trial, every joy, every set back, every seemingly stalled moment — God is shaping me into the woman He created me to be. It is all part of His planned.
And especially when I feel restless for my life to “begin,” I particularly remember that we are transformed in the waiting.
2) I am loved.
This one, so simple, and yet so utterly life changing.
God’s love for me is freeing. It is transformative. It gives me hope. It awards me a purpose. It instills in my heart, peace. It overflows in my soul to be shared with others. It ignites my passion to be His love to others.
His love for me empowers me to care for the body He so generously blessed me with. It inspires me to live in such a way that reflects Him. And strengthens me and gives me courage to pursue a life lived for Him.
God is love, and in embracing with gratitude, His love for me, I realize that there is nothing more important in this world than to love others. That’s the mission. And it can take so many different forms. In literally everything we do, we can incorporate God’s love in it.
Everything from doing a load of laundry, to teaching and raising children, to being the best employee we can be, to leading a corportation, to serving those in need — we can do it in love. We can have it be an expression of love for God, through loving others.
Talk about a beautiful mission in life.
So there you have it friends. My new, three mantras that I have adopted in my recovered life. For 13 years now, they have served me, and strengthened me to respect and care for my body.
We must replace the negative with the truth. The truth that we are loved. We are capable of doing scary things. And we are where we’re supposed to be.
Glory be to God.
What are some of your healthy mental tapes that inspire you every day? I would truly love to know!!
“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5
A big thank you to my foundational sponsor, BetterHelp Online Therapy. I cannot begin to express how beneficial therapy was for my recovery from anorexia. Speak with an online therapist. Or check out content about eating disorders from BetterHelp.
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