Hello from NYC!

If there’s one thing I love about summer…it’s the abundance of berries! Strawberries, raspberries, but my all time favorite areΒ blueberries.
And I recently discovered an amazing treat that I’ve been topping practically everything with.Β Dried blueberries. (This is NOT a sponsored post – just good old fashioned, genuine love here, people! π )
They’re these fabulous sweet little nuggets of chewy goodness. I top my banana ice cream with them, I put them on top of smoothie bowls, I top my apple and almond butter slices with them, and just eat them by the handful!|
But today, I did something extra special — I madeΒ cookies with them!
Have you ever had a Larabar? They are myΒ favorite energy bar. They’re made with all whole ingredients, like dates and nuts and dried fruit. Well, they have all different types of flavors, but hands down my favorite is their blueberry bar.
So, I decided to do a riff on that, and create Blueberry Muffin Bites!
These, friends, are exquisite. And I promise you, what they lack in visual aesthetics, they make up for in flavor.Β Trust me!Β
And these “poppable” little treats are actually good for you!Β They’re grain and gluten free, vegan, paleo, and Specific Carb Diet friendly!
Here’s what you need: (Makes 12 cookies)
1/8 cup almonds
1/2 cup cashews
1/4 cup reserved almonds, halved
1/4 cup dried blueberries
4 dates
1 “dropper-full” of alcohol free, vanilla stevia
5 drops alcohol free, lemon stevia (option: sub 1/4 tsp lemon zest)
Tools:
Food processor
Good chef’s knife (this is the one I use and love)
Directions:
This truly couldn’t be simpler. Throw everything except the reserved 1/4 cup almond halves into the food processor. Process for about 2 minutes, until it starts to clump together. You may need to scrape the sides a couple of times.
Then, carefully take the blade out and mix in the almond halves.
Form into 1 Tbsp balls. Child for at least 30 minutes. Makes 12 balls.
Where to begin!? These little sweet treats are outrageously good! They’re chewy and sticky, slightly crunchy and 100% fantastic!
The dried blueberries are sweet with a hint of tang that is complimented beautifully by the intensely sweet dates! And the vanilla makes them seriously taste like blueberry muffins! You canΒ allllmost taste the streusel topping! hahah They are SO GOOD!
And they’re healthy too! They’re full of fiber and protein to keep you full! Dates are packed with antioxidants, Vitamin A, Iron, Potassium and Calcium. The nuts are full of Vitamin E, Manganese, Zinc, and Copper! They’re practically a health food! π
Just try not to eat them all in one sitting! π
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53 responses to “Blueberry Muffin Bites!”
Yummy!
Thank you!! Hugs and love xox
Those look so cute and healthy!!!
Thanks friend! Yep definitely healthy! And Iβd have to agree / theyβre pretty cute! Hehe Hugs and love xox
I’ll try them out sometime <3
Hope you love em!
Keep sharing, stay motivated…
thank you x
Mmmmmm, I’m hungry now….I can almost smell them…
Haha aww thanks Alana! Yep they were a pretty special treat! Hugs and love xox
Those look and sound so delicious! Canβt wait to try someday!
Blessings,
Laura
Aw thank you Laura! I hope you do! Theyβre wonderful π Hugs and love xox
I have gone to stocking the Larabar’s at work. I like the “2 ingredients” or “5 ingredients” rather than needing a chemistry PhD to understand what I am going to consume. Regarding berries, we have small blueberries, called either Huckleberries or Deerberies, here in West Virginia. With all the rain that we have had this Spring, our plants (all native, just nurtured by us) are loaded with berries. Of coures, they are low to the ground, the berries are about the size of ball barings, so it take some time fill a quart jar with them. It’s sort of a meditative experience picking them. – Oscar
no kidding! it’s awesome how you can pronounce every ingredient!! π oh nice – that’s awesome! I don’t think i’ve ever had a deerberry! i bet – being one with nature π Hugs and love xox
Thanks for sharing the recipe! Dried blueberries are great, but expensive. I like to buy them fresh and dry them low and slow in my oven.
Thank you so much! yeah, that’s very true. what a great idea!! Hugs and love xox
Oh my stars, you scared me with that title for a while. I though, if blueberry muffins “bite” I’m going to run as soon as I see one coming for me. One can never be too careful! Then I read your blog and was comforted. It was something for me to enjoy! I love blueberry muffins. π
Hahahahahahhahahah
My sister says those look like Lizard Balls! I think they look deliciously dark – a little goth π
Definitely making these…!
hahahah lizard balls thats funny! thanks ! xox
Love dates! I donβt eat them much but need to. Great source of fiber too as you suggest. Iβve seen those Larabars but never tried. Thanks for encouraging! πππΎ
Thanks friend! yes! dates are amazing – like nature’s candy! Hugs and love xox
Wow… yummilicious… a must try one
thanks π xoxo
They are just so appetising…. Yummy…. π¬
Thank you! Hugs and love xox
Yum! I want to visit New York in the summer.
Thanks John! Yes! I hope you do – it’s fabulous! oxox
I am making these tonight. Thanks for the recipe. They look delicious!
Thanks! i hope you love them! Hugs and love xox
I thought you might find this interesting and charming: in the Anishinaabek language (indigenous peoples of the Great Lakes area), the word for strawberry is “odemin” (heart berry), the word for raspberry in “mskomin” (red berry), the word for corn is “mndaamin”(amazing berry)… You likely see the pattern where the suffix “min” indicates a berry-esque situation. Wellll… the word for blueberry is simply “miin.” So, pretty much indicating the blueberry as the ultimate, ur-type, most essential manifestation of the entire berry form. Sounds about right π
hahah I love that so much!! and i think you’re absolutely right – it is the most essential manifestation of the entire berry form! I was camping one time when I was younger, and it had just rained, and we came upon some blueberry bushes, and so we picked the wild blue berries that still had rain droplets on them – it was surreal. they were so delicious, and even more special because they were untouched and pristine! thanks Nichole for stopping by and sharing that fun fact!! π Hugs and love xox
My expanding midriff is protestingπ₯
These are healthy!! π
I love that you are raw and honest in your posts and you don’t hold back. I nominated your blog for a Liebster Award! https://authorjennylynn.com/2018/06/14/nominated-for-a-liebster-award/
aw, thank you so much Jenny Lynn! That seriously is such an honor π Hugs and love xox
Great post. There are many things we can do to ensure good Health. Love your Site and look forward to all your presentations.
John
Thanks John! Means a lot. Hugs and love xox
My husband loves blueberries – have to give this recipe a try.
Yes! I hope you do, Barbara! Hugs and love xox
Well that sounds delicious β and wonderfully simple. Will make these for sure.
Thanks so much Suzanne! Hugs and love xox
Yum!
thanks Tim! xox
Dearest, did you make those yummy muffin bites? I could do with a few right now.
I did! Haha me too! Hugs and love xox
Oh yeah, I forgot about blueberry muffins. Sounds good.
I don’t recall seeing banana ice cream at the grocery store, but there’s an ice cream shop in my city that has a few variations of it. The one that sounds most interesting to me is the banana pudding flavor. I suppose when I buy ice cream at the store, I could improvise something banana flavored by getting vanilla ice cream and making a milkshake with a banana in it.
Interesting! Yes! Hugs and love xox
Hugs and love xo
xoxo
OH SO GOODDDD…. To stare at unfortunately! :/ I need to try one of those Lara bars though! Please do make more and ship some to the Caribbean for me! LOL! Blessings and love!
haha thanks! i wish i could!! they’re so easy to make though!
Lolol you’re welcome!!! But of course you can lol just kidding I’ll try making them ha!