Confetti Stuffed Peppers!

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Well hey there, hi there, ho there!!

I’ve got a DELICIOUS meal to share with you tonight! One that is equally as show stopping as it is delicious!

Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

It’s a scrumptious creation! A tasty veggie and egg stuffed bell pepper!

Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

Packed with protein, fiber, vitamin and nutrients!

AND it’s gluten free, paleo and Specific Carb Diet friendly!

Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

And have no fear, my vegan friends! You can make this vegan by simply subbing 3 Tbsp crumbled firm tofu, seitan, or cooked quinoa, and reducing the bake time to 35 minutes!

Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

Here’s what you need: (Serves one)

1 red bell pepper, top cut off (reserve)

2 egg whites (or 3 Tbsp tofu, seitan, or cooked quinoa)
2 Tbsp onion, minced
1/2 cup spinach, chopped
2 button mushrooms, minced
3 Tbsp zucchini, small dice
3 Tbsp reserved red pepper, small dice
1/2 tsp cumin
1/2 tsp chili powder
salt and pepper

1/4 zucchini, sliced thin on a mandoline
1 button musroom, sliced
bed of lettuce or baby spinach

Small bowl
Good Chef’s Knife (This is the one I use and love)
Casserole dish
Tinfoil (I use nonstick and it’s a game changer)
Large, nonstick frying pan

Preheat oven to 400 degrees.

Sautè your onions in 1 Tbsp EVOO with your spices. Let it soften slightly. Then, add your mushrooms to the pan and brown both sides. After about four minutes, stir in your zucchini, red pepper, and spinach and let it wilt down. Take off the heat and let it cool slightly.

Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

Meanwhile, cut off the top of your pepper. Dice that piece up and set aside with your zucchini. Also, trim the bottom of your pepper to make it flat. (Don’t trim it all the way through, you want it still to be sealed and water-tight). Then, mix your cooled veggie mixture with the 2 egg whites (or protein of choice.)

Line a deep casserole dish with tinfoil and spray with olive oil. Stand your pepper up in the center and fill with your veggie mixture. Cover the dish with tin foil and bake covered for 30 minutes. Then, take off the tinfoil and cook, uncovered for 45 more minutes. It will look a little “soupy” on top – but fear not…the eggs are completely cooked inside, and when you let it sit for 5 minutes, the top firms up! This is just the liquid from the zucchini cooking off!

To make the garnish (which is totally optional, BTW) – quickly brown your mushroom slices in a touch of olive oil. For the chips, carefully slice your zucchini on a mandoline. Place the slices on a tin-foil lined, olive oil-sprayed baking sheet. (Nonstick tin foil is super important for this recipe!) Place the slices in a single layer, spritz with olive oil, and sprinkle with salt and pepper. Bake for 20 minutes in your 400 degree oven, and flip the slices halfway through.


Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

This stuffed pepper was phenomenal!! It had such fantastic flavor: there was a slightly spicy note from the chili powder, which was complimented beautifully by the warmth from the cumin. Which paired really nicely with the earthy mushrooms and slightly sweet red pepper!

Confetti Stuffed Peppers by BeautyBeyondBones #glutenfree #paleo #specificcarbdiet #edrecovery #food #vegetarian

And it was so beautiful! It was like a piñata with the veggie surprise inside!

This would be a terrific way to get the “picky eater” in your life to eat some healthy veggies!

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5

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44 responses to “Confetti Stuffed Peppers!”

    • Thank you so much Lane! It was definitely scrumptious to say the least! Hugs and love xox

  1. I’m hungry now, I think I would add some smoked paprika for depth (or smoked chile powder), and a cross of portabella (they sell them cut lengthwise, all you do is char them (or cook them with the pepper in the oven/foil/oil) cut a little in the middle and stack them like an X or you could do a tri campfire type arrangement, no muss, no fuss and cooked at the same time) anyway this gave me ideas, thanks, I wouldn’t have thought of the egg…

  2. Why do I always come on your page when I am hungry? These peppers look so good. I am going to try this recipe. Thank you for expanding my food horizon.

    • Hahaha oh gosh thanks Ada! They were super scrumptious! I hope you love these! Hugs and love xox

  3. Piñata with a veggie surprise inside! Lol, idk where you come up with this stuff..there’s always something in your post that cracks me up!!
    Quinoa is carb specific diet friendly then? Sorry if you mentioned it in the post I missed that part!!

    • hahah yes!! aw thank you 🙂 actually, quinoa is *not* specific carb diet friend — nor is tofu or seitan. Those are just vegan options. Sorry!! thanks for stopping by! big hugs xo

      • Ok that’s what I thought…a post of yours a while back ago spurred me to aim for the scd friendly options so I try and eat that way but wanted to be sure I wasn’t missing the rules somewhere lol…because if quinoa was okay for that diet I’d totally go all out and eat it every meal😂

      • Gotcha – haha yeah I WISH it was!!! I eat a lot of squash and pumpkin – it hits that carby spot 🙂

      • Big hugs to you too.Its wonderful to see that you have a great fan following. It would be greta source of encouragement and help if you could share the news of my second book ,”ROOH-E-RUMI”-Seeking God is Seeking Love in your circle of followers. Would be wonderful, but I hope its not asking for too much. Thank you so much!
        Loads of love!
        Btw I am in India and where are you situated?

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