Berry Cherry Smoothie Bowl!

Happy Wednesday and Happy JULY, my friends!

I mean, wow, can you believe it?!

I thought I’d kick off this month with one of my FAVORITE breakfasts I’ve been enjoying recently.

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

I don’t know about you, but I follow quite a few “food accounts” on Instagram. And every self-proclaimed “foodie” knows how to make an instagram-worthy smoothie bowl. It’s got a drizzle, some funky toppings, it’s a beautiful gem color, and typically served in a coconut or some outlandish bowl.

Well — I have neither a coconut tree at my disposal, or even a bowl without a couple chips on the rim — but I still wanted to make a smoothie bowl that was as pretty as it was delicious!

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

And folks, I think mission accomplished! And it’s so good, I’ve been eating it nonstop all week!


Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

You could freeze all the ingredients and have it be like my famous “nice cream” dishes. But for this, I only used some frozen ingredients so it was a more traditional smoothie consistency. I really like that contrast with the crunchy granola.

And it’s grain and gluten free, paleo, vegan, and Specific Carbohydrate Diet friendly!

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

Here’s What You Need: (Serves 1)

2 Very Ripe (with lots of brown spots) Bananas (Use 1.5 in the smoothie, and reserve the other 1/2 for the topping)
1 cup mixed berries (strawberries, blueberries, raspberries) (I don’t use blackberries because I don’t like the seeds in a smoothie)
1 cup frozen cherries (Trader Joes has a great brand)
1-2 Tbsp Almond Milk as needed
*Optional* 2 tsp honey or agave

Grain Free Granola
1/2 banana cut into coins
handful fresh raspberries
raw cashews
sunflower or pumpkin seeds
nut butter of choice (I used almond)

Food processor OR blender
Good Chef’s Knife (this is the one I use and love)

This could not be more simple. Put all the ingredients into your food processor or blender (reserving half of one banana for the toppings). Blend until completely smooth.

Pour smoothie into a bowl, and top with your desired toppings, and drizzle with your nut butter.

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

*Artistic tip:* it’s aesthetically pleasing to have different textures and shapes in your array of toppings. Also, be sure to leave 1/3 – 1/2 of your smoothie bowl surface “open” so you can see the beautiful purple color of the smoothie itself. It’s a nice juxtaposition to the jumble of toppings!


I am a firm believer that you eat with your eyes first. So I personally believe that when we have a beautiful dish in front of us, it just tastes better. Whether it actually does or it’s just our eyes influencing our taste buds, the world may never know, but it just tastes special.

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

The combination of the super sweet cherries with the creamy banana and the tart and sweet berries gave it such a satisfying flavor. Combined with the grain free, crunchy granola and buttery cashews — it was just marvelous.

But the almond butter drizzle took it over the top!!! Oh my gosh, I am obsessed.

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

It’s not wonder why I’ve eaten this 4 times already this week!

Do yourself a favor — make this for yourself or someone you love. They will not only love how it looks, but also how yummy it is!

Berry Cherry Smoothie Bowl by BeautyBeyondBones #edrecovery #food #breakfast #brunch #healthyfood #vegan #glutenfree #grainfree #specificcarbohydratediet

AND HEALTHY TOO! I almost forgot! There are so many antioxidants and vitamins in this superfood smoothie! Plus fiber and protein from the nuts and nut butter!

Who knew that healthy could taste so good!?

Alright, until next time!

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5


A big thank you to my foundational sponsor, BetterHelp Online Therapy. I cannot begin to express how beneficial therapy was for my recovery from anorexia.  Speak with an online therapist. Or check out content about eating disorders from BetterHelp.


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Here was yesterday’s video!

MAGIC TOOTHPASTE? Yes! I am in love with this superior whitening toothpaste. It keeps my smile sparkling, without sensitivity or bleach! I made a website where you can directly order this miracle product! So if you want to give it a try, you can go ahead and grab a tube for yourself. I promise, your smile will thank you!Get a tube!

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I had so much fun going through the FabFitFun winter box — it’s filled with awesome products — from beauty, to fitness, fashion, skincare, home — all full size, valued at over $250, but sold for only $39.99 when you use my code “SANTABABY!”

Be sure to check out my affiliate, Audible. Listening to audiobooks while I cook is literally my new favorite thing. And just for you, they’re offering a Free 30-Day Trial Membership. And with this free membership, you’re going to get 2 free audiobooks! Literally. Free. It is the best deal ever. And if for some reason, you decide it’s not for you, you can cancel within those 30 days and it’s zero money out of your pocket, plus, you get to keep the 2 audiobooks. Soooo…it’s pretty much a no brainer. Plus, it’s a free and easy way to support this blog! So thank you!! 

Huge shoutout to my favorite: Ethos Spa Skin and Laser Center in Summit, New Jersey! Located just outside of NYC, this gorgeous medical spa keeps my skin healthy and bright! Stop in and treat yo’self! 🙂

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@beauty.beyond.bones – Instagram




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For Podcast versions of my posts, please check out Patreon! It’s only $2 a month!! You make this blog possible 🙂

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And really quickly, I’ve had several questions concerning my Amazon link ( — You do not need to buy one of my specific highlighted products on my page, in order for it to “credit” my account. Any purchases that you search or make from anywhere on Amazon, after first visiting my Amazon page, will credit this blog and help support this blog ministry. I am truly so grateful and appreciative to those of you wanting to do so! So thank you! Again, it is an absolutely free, and easy way for you to help keep this blog going!

54 responses to “Berry Cherry Smoothie Bowl!”

    • Thank you Kristie! They really are such a treat! Glad you stopped by! Hugs and love xox

    • Thanks! Yeah me too! It’s a treat for the eyes and the taste buds! Have a great night! Hugs and love xox

  1. Hey, what happened to the “fabulous Fiesta Shrimp and Avocado Salad” from last week? 🤣🤣🤣 Next week maybe? 😉 Excellent as always. And I believe you’re right, taste and enjoyment begin with the eyes, and that’s a beautiful dish. Can’t wait to try it out. Will have to do some searching for those bars though, no Costco’s around here. Have a great week! 😊

    • Oh haha I guess I’ll have to get that one going for next week! Sorry Kenneth! Thanks 🙂 you can also sub your favorite granola! 🙂 have a great night! Hugs and love xox

      • I could probably handle another granola, but your idea of using grain-free caught my attention. I don’t have UC or Crohn’s, but I do have some allergy reaction to just about all foods other than chicken. 🙄 So I’ve wondered if getting rid of grains might be a good idea. BTW – I’ve told some folks about your success with the SCD and suggested they check it out as well as your cookbook for alternative recipes. Thanks for another great food idea! 🙂

      • Oh gosh I’m sorry to hear that. Yes! Definitely try that. An elimination diet is something to look into as well! Hugs and love xox

  2. For a while, I was making smoothie bowls but they weren’t nearly as exciting as your smoothie bowl. I agree that the garnishes makes the dish even more visually-appealing than it already is. Cherries are delicious! My fave are frozen cherries but they are expensive so I hardly buy them. 🍒🍒

    • Thanks Hilary! Oh yes – garnishes are always my favorite part! Be a smoothie bowl, a taco, a Bloody Mary! Ooh yes I love cherries too! Have a great day! Hugs and love xox

  3. this looks so good, and it reminds me of the acai bowls that we became addicted to a few years ago. It’s like eating a dessert, but it’s good for you!

    • Thank you so much Jim! Oh yes! I’ve never had an açaí bowl but I’ll sure they’re very very similar!! Right!! Have a great day! Hugs and love xox

  4. I love making smoothies but have never tried making a bowl; usually just drink from a glass, but I like your idea! And almond butter, oh yeah!

      • I tried this yesterday before setting off on a 60-kilometre bike ride. It was perfect to keep me energized… thanks again for the post @beautybeyondbones!

      • oh that’s so awesome! glad you enjoyed it! and WOW! what an amazing bike ride!! Hugs and love xox

    • Thanks! I hope you do! I literally just had this for lunch! Haha Hugs and love xox

  5. While I do not have any dietary restrictions—and don’t always agree with them—I really enjoy how you make efforts to present foods that pretty much—if not all—anyone could eat. I tell my wife (she has gluten issues) about your recipes, and we have tried some. So, again, thank you. Also, we have liked them. 🙂

    • Thanks so much William!! Oh that’s so wonderful, I’m glad to hear you’ve been enjoying them! Have an awesome day! Hugs and love xox

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