Hi friends!
Thanks so much for listening to my interview on the Among the Lilies podcast! It meant so much to me that I could share my story, so thank you for your support in listening!
I’m going to be honest. Now that we’re on the autumn-side of September, I am doing everything in my power to hold tight to every “last” piece of summer. The “last” barbecue. The “last” lazy Sunday picnic. The “last” episode of Bachelor in Paradise!
But one thing I’m really hanging on to with a white-knuckle grip: stone fruits.
Yep. The crown jewel of summer: peaches, plums, cherries, nectarines, apricots.
I can’t decide if I’m more sad to see them go, or my weekly mainstay of trashy reality TV.
So tonight’s recipe, they’re the star of the show.
Nectarine Pancakes with Blackberry Compote!
And they’re Grain/Dairy/Sugar/Gluten Free and Specific Carb Diet friendly with a Vegan Option!
And they make an incredible breakfast, brunch, or brinner…every last magnificent bite.
Here’s What You Need:Β (Serves 1-2)
1 nectarine, chopped
1/2 cup almond flour
2 egg whites, whipped (Vegan Option: 2 Flax/Chia eggs)
pinch of salt
1/8 tsp Cinnamon
1 tsp honey (or 2 dropper-fills of pure liquid stevia)
Compote:
1/2 – 3/4 cup blackberries, pureed
6 drops stevia
Tools:
Electric Hand Mixer (Or Whisk)
Nonstick pan or griddle
Spatula
Stick blender or Food Processor
Mesh strainer or sieve
Directions:
Whip the egg whites until they form medium peaks. Or, if Vegan, make your flax/chia egg. Fold in the almond flour, salt, cinnamon, and sweetener. Finally, fold in the chopped nectarine.
On a screamin’ hot pan or griddle, heat 1 tsp EVOO, and scoop 1/4 cup of the batter onto the pan. Cook for about 3-4 minutes per side, until golden brown around the edges. It should make roughly 5 pancakes.
Meanwhile, puree the blackberries with either a stick blender, food processor, or simply with a fork and elbow grease. π If desired, run the puree through a mesh strainer to remove the blackberry seeds.
This meal was simply phenomenal! Oh my gosh, these pancakes hit the spot — no no — they KO’d the spot — obliterated the spot!
Needless to say, they wereΒ so good.
The texture was so light and airy from the whipped egg whites, yet still chewy and wonderfully moist!
And the flavor! Oooohhh the flavor. There’s nothing like a perfectly ripe nectarine. Nothing. Maybe winning a free vacation to Bali, but it would be a close second. The succulently sweet and juicy nectarine with the nutty almond flour was kissed by the sweet and crunchy blackberry compote!
But the best part was that the nectarines caramelized on the hot pan, really deepening their natural sweetness. A meal fit for a queen!
And isn’t there something so magical about breakfast for dinner? It’s luxurious – like having a dinner this delicious is in some way cheating. But it isn’t…it’s bliss. Healthy, yummy, nectarine-filled bliss π
See ya tomorrow morning on myΒ Podcast, Oh What a Beautiful Morning!!
A big thank you to my foundational sponsor, BetterHelp Online Therapy. I cannot begin to express how beneficial therapy was for my recovery from anorexia. Β Speak with an online therapist. Or check outΒ content about eating disorders from BetterHelp.
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71 responses to “Nectarine Pancakes with Blackberry Compote”
Oh my gosh…so much deliciousness!! π
haha thank you so much! yeah they’re pretty delicious! Hugs and love xox
OMG, these look incredible. mmmmmmm
Thanks Ash! they were pretty delightful! Hugs and love xox
we’re a pancake family…must try!
Nice! Thanks! Hugs and love xox
Looks delicious.
Thinking of making the almond flour by roasting the almonds and then grind in a dry grinder. Definitely will give a try.
Size of the chopped nectarines?
Thanks! That sounds like a great idea! Small dice – roughly the size of peas. Hugs and love xox.
Thanks for the prompt response.
No problem!
Brinner!! I’ve never heard that word used before, I love it! Those pancakes look and sound delicious it sounds as if they can be for everyone! Thanks so much for sharing! I love reading your blogs. I am a fan. Will order one of your books soon ππβ
Yes!! Hahah thanks Lane π I really appreciate that! Hugs and love xox
Wow, amazing food!
Thanks friend! Hugs and love xox
This looks so good! And I love blackberries. Have to give it a try.
Thanks so much Barbara! Me too – theyβre so yummy! Hugs and love xox
It looks so yummy. I do not think you can get that from IHOP.
Haha no definitely not! Thanks JB! Hugs and love xox
YOU are very graciously welcome GBB! Hugs and love back to YOU!!!
Haha β¨ππππππβ¨
ππππππππππππππππππ
Lol
Wow, it means Africans do miss a lot. Sounds delicious
Thanks friend! Hugs and love xox
Wow!
Thanks Stephan! Hugs and love xox
YUMMM! And I’m totally with you on the berries and Bachelor in Paradise! Lol π Hope you’re doing well! xox
Haha thank you Jenny! Can you believe that next week is the season finale?!! Hugs and love xox
I know, it went by fast… so did the summer! Hugs!π€π
I am excited for autumn though π
Me too… my favorite time of year!πππ
Wow! Yum!
Thank you so much!! Hugs and love xox
Oh man, that looks so good!!! π
Thanks Cyn! Hugs and love xox
[…] https://beautybeyondbones.com/2018/09/05/nectarine-pancakes-with-blackberry-compote/ […]
Thanks for the link up! Hh
**hugs
π¦ A possible wheat free option. AND there’s no citrus. WOW! I’m going to try this one.
Thank you so much!! Hugs and love xox
Wow, that looks SO good! Pancakes are tricky to cook, but those look delicious. Thanks for sharing! π
– Katie
Thank you so much Katie!! Hugs and love xox
Yum! Looks so tasty! xoxo
Thanks so much! Hugs and love xox
This just makes me feel hungry, they look amazing!!!!
Haha thanks Shannon! Hugs and love xox
Woah….That’s mouth wateringπ
Thanks Dheerane! Hugs and love xox
This looks amazing. Just added liquid stevia to my shopping list so I can try it out π
Over here where i’m from we are just coming out of winter ( although it seems winter wants to hold on for dear life) and I would love to make this for my family for when the weather starts warming up:) Thanks soooo much!
If my PCP knew I even looked at something so good she would say ” I don’t think so!”
omg looks too dreamy! can’t wait to try ! π
Sounds delicious! So exotic! Many thanks for this healthy share!
Thanks!! Hugs and love xox
Yum! Looks so tasty!
Thank you! Hugs and love xox
Gorgeousness on a plate. Whereβs my spoon?
JP
Ahaha thanks JP! Hugs and love xox
Looks yummy! Thanks for sharing this. Added on my healthy food list <3
Thank you! Hugs and love xox
Another amazing yummy recipe!!
Thanks! Hugs and love xox
The pancakes looks absolutely amazing and delicious π !!
Thanks so much! Hugs and love xox
I am not always a fan of pancakes but those look delicious π€€
Thanks Harley! Hugs and love xox
These pancakes look delicious! Sure wish I wasn’t allergic to Stevia. I could possibly add over ripe bananas to add sweetness.
Thank you so much!! Yes – or agave!! That would be a great substitute. Or honey. π Hugs and love xox
Oh my! That looks so pretty and yummy at the same time lol π what a rich color the berries displayed indeed! Blessings to you dear! Much love <3 thanks for sharing.
I may have to try and make these for my girls – I think they’ll like them!
You’re on a reading roll, Jack! Oh yes these are a family favorite! hugs xo