My Three Biggest Recovery Mistakes

This is a humbling post to write.

Because, after being in recovery from anorexia for 13 years now, I’d like to be able to say that it’s been a smooth road since day one…never a bump, never a roadblock, never a detour. As much as I wish I could say that was the case, the truth is, recovery can be a bit of a rough road at times. And a humbling one at that.

But sitting here today, the strongest I’ve ever been in my recovery, where I can honestly say that my eating disorder is in the rear-view mirror, I have gained the ability to look back objectively, and evaluate my recovery journey thus far.

Top Eating Disorder Recovery Blogger, BeautyBeyondBones, shares the three biggest mistakes she's made in her #recovery. A must read for any recovery warrior or loved one. #edrecovery #mentalhealth #anorexia #eatingdisorder #bodyimage #bodypositive #catholic #god #faith

Because in 2021, the hindsight I have now is free from those acute emotions from long ago when wounds were still fresh, and pain was a) unprocessed and b) suppressed.

And further to that, I’m at a point now where my past no longer has a choke hold around my neck. Jesus freeded me from that guilt and shame I carried for so long. And with the freedom from that burden, comes the responsibility to share the wisdom that comes from mistakes I was simultaneously too proud and ashamed to acknowledge in the first place.

Funny how saying “I was wrong” can spark both sides of that ugly coin of self-importance.

But enough beating around the bush.

My Three Biggest Recovery Mistakes

1) Premature Release from Inpatient

*Sigh* This is so humbling to admit. For a few reasons. A) Because I thought I could “do it” on my own, and well…I proved with flying colors that I most certainly could not. And B) I was so adamant about that belief that I went against all the strong recommendations of my doctors and family to continue my treatment at a more relaxed residential facility — that would have consisted of living for another 3 months in an apartment with four other girls who were also in eating disorder recovery, where we’d still be under the watch of a treatment team, but with more independence, in a “real world”-like atmosphere.

Top Eating Disorder Recovery Blogger, BeautyBeyondBones, shares the three biggest mistakes she's made in her #recovery. A must read for any recovery warrior or loved one. #edrecovery #mentalhealth #anorexia #eatingdisorder #bodyimage #bodypositive #catholic #god #faith

I guess, spelling it out, it’s basically a glammed-up halfway house for girls in eating disorder recovery.

((*As a more precise clarifier: Inpatient treatment is set in a hospital (or in my case a hospital disguised as a cozy, dude ranch-like campus) – with 24/7 hospital-level monitoring/care. Residential treatment is set in a home-like atmosphere with less intense monitoring/care, but still with access to hospital services.))

Anyway…after spending three months at an inpatient hospital treatment facility – where my vitals were measured multiple times a day; I couldn’t walk because I was too much of a risk, so I had to be driven everywhere in a golf cart; and the only “safe” activities they allowed for grown women to do in our down time was either a) color or b) play cards (TV, books/magazines/smart phones were forbidden)….I was desperate to get out of there.

And if it sounds like I’m negative on my experience at inpatient, I’m really not. It saved my life, yes — but it in no way “cured” my eating disorder. That work was done through considerable effort later in my recovery, by surrendering my disease to Jesus, and only then was my anorexia truly healed.

But that’s another can of worms. As an 18 year old legal “adult,” I rejected everyone’s recommendation to continue my treatment for another three months (I still had 10 pounds to gain) — and instead I went home to Ohio. Where, after just a few short weeks, I packed up my life into boxes, and moved into a dorm room for Freshman Orientation at the College of Charleston. During that first semester, I relapsed HARD and after returning home for Christmas break at 86 pounds, I was forbidden to return, and I had to remain home until I got my eating disorder under control. (It was here at home with my parents, that my faith was truly nurtured and I was able to adopt recovery.)

So yeah — hindsight: I should have listened to my parents and the professionals and continued on to residential treatment after inpatient treatment.

2) Rejecting a Treatment Team, Post-Release

When you’re discharged from inpatient treatment, you walk out of there with two things in hand: A) a meal plan, personally created for you by the dietician. And B) appointments already on the books with your new treatment team (Therapist/Dietician/Doctor) set up for you at home.

And, guess who didn’t adhere to either of those things.

Yep…are you sensing a pattern here? As I’ve previously mentioned, pride was and is the biggest sin-trap in my life.

When I got home, for those first three weeks I was home with my parents, I adhered to the meal plans, I begrudgingly went to my appointments, but three weeks later, when I was on my own at college, I just flat out dropped the treatment team that was set up for me in Charleston. I didn’t go. I went once, and then sayonara. I didn’t want to be accountable to anyone. I was fully relapsed back into my anorexia, and I didn’t want to have to report to anyone or let anyone see that I was back to my old destructive behavior. And there is another huge mistake and regret, honestly.

Accountability is of huge importance, especially at the beginning of your recovery journey, because silencing the “Voice of ED” that is trying to infiltrate your thoughts and lure you back into the eating disorder…that’s a muscle. And every time you resist those disordered thoughts, you get stronger for the next time. But just starting out, it is so easy to be lured back into the darkness…your former comfort…your previous “safe-zone” — it’s like a drug.

I needed that treatment team, at least for the first few years. Plain and simple.

3) Not reaching out for help when I was trapped in the cycle of binge eating.

There was a very dark period of time when I first moved to New York, that I suffered through a season of binge eating. I wrote about in in-depth here. But there was just so much shame around it. I’d eat and eat and eat at night until it hurt, and then the next day I’d restrict with the same tenacity, and it was just this terrible, all-consuming, self-lothing nightmare where I was just completely out of control. I was only eating one huge meal a day…which on most days would turn into a binge. I’d wake up and hate myself, and punish myself with a grueling, Olympian-caliber workout at the gym, and friends, that is the binge-restrict cycle. And it is damn hard to break, because there is so much shame around it.

It wasn’t until my Ulcerative Colitis said “enough’s enough” and I had an 11-month long flare, where I had to move home and be on bedrest…and it was only then, where I was forced to a) give up exercise and b) eat three meals a day WITH ACCOUNTABILITY FROM MY PARENTS, that I finally broke that binge/restrict cycle and here we are.

But during that time at home on bedrest, I also gave up another bonus mistake that I see many, many, many many girls make when they adopt recovery….

4) Going Vegan

This, friends…is just another disguise that eating disorders take for those still struggling with their disease. Because it’s “socially acceptable.” And please hear me: I am not saying that everyone who is vegan has a veiled eating disorder…goodness gracious, I’m not saying that at all.

But what I am saying, is that many girls — myself included, — once in recovery, adopt a vegan lifestyle because it’s a socially acceptable way to not have to face their “fear foods.” They don’t have to eat meat, or butter, or in the case of “high carb low fat” (aka HCLF vegans): oil . (Those are the top three fear foods among those with eating disorders.) They don’t have to eat cheeseburgers, or pizza, or hotdogs. They can deny cake, ice cream, dessert…MOST FOODS….because it’s “against their veganism.”

And let me tell you….I was vegan for a long time. And it wasn’t until I started eating fish and eggs and adding oil to my diet (which is now my best friend) that I started menstruating. My body was crying out for adequate protein and sufficient FAT in my diet…and literally weeks within adding those nutritious sources of animal protein and fat into my body, I menstruated for the first time in my life, and have been consistently ever since.

Top Eating Disorder Recovery Blogger, BeautyBeyondBones, shares the three biggest mistakes she's made in her #recovery. A must read for any recovery warrior or loved one. #edrecovery #mentalhealth #anorexia #eatingdisorder #bodyimage #bodypositive #catholic #god #faith

Vegansim — in my opinion, in what I have seen for many recovery warriors — is just veiled orthorexia, and a way to still give the eating disorder a foothold in your life that frankly, you “can live with” for the rest of your life.

So anyway…this post has become rather long. I started writing this in the bright sun of the day, and now the street lamps below my window are on and it’s full-on nighttime.

But I will close with this:

Looking back now, yes, I can see so many pitfalls where my recovery took regrettable wrong turns, and detours that altered the course of my life in ways that frankly hurt to imagine.

But what I’m left with is the promise that Jesus has for me and for you, that God will work all things together for good. (Romans 8:28). That I may not understand the reason why all these things came to pass, but I do know that I the lessons I gleaned from each of these things have made me into the woman I am today.

And the trust that I have gives me total and complete peace, knowing that God has been, and continues to work on me, so that I may fulfill the plan He has for my life.

Top Eating Disorder Recovery Blogger, BeautyBeyondBones, shares the three biggest mistakes she's made in her #recovery. A must read for any recovery warrior or loved one. #edrecovery #mentalhealth #anorexia #eatingdisorder #bodyimage #bodypositive #catholic #god #faith

During all those road blocks, He never abandoned me, never rejected me, or gave up on me. But rather, had the patience of a loving Father to allow me to work through those things I needed to grow. He allowed me the grace and mercy to learn lessons — sometimes in very hard and painful ways — that have given me the faith and heart I have today.

Which just goes to show, that no situation is impossible for God. No one is “too far gone” or “unsavable” for His mighty Hand. We are never too broken. We’re never too “messed up,” or have committed mistakes that are irredeemable for His love.

My healing came when I handed those things over to Him. When I sought His forgiveness, His love, His redemption.

Standing here today, I’m living proof that God never gives up on us.

Top Eating Disorder Recovery Blogger, BeautyBeyondBones, shares the three biggest mistakes she's made in her #recovery. A must read for any recovery warrior or loved one. #edrecovery #mentalhealth #anorexia #eatingdisorder #bodyimage #bodypositive #catholic #god #faith

To hear my story, click here.

“This is what the Lord says to these bones: I will make breath enter you, and you will come to life.” Ez 37:5


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25 responses to “My Three Biggest Recovery Mistakes”

  1. Beautiful and wonderful health tips on how to eat, organize eating, maintain health, and stay away from stomach and digestion problems, creativity, my Lord bless you and make you happy, you are wonderful, beautiful and exciting

  2. We are so very proud of you! Also grateful to you for sharing your story and courage with the world. May God continue to bless you. Hugs and Love 🤗 & ❤️!

    • Aw thank you HJ! Gosh what a kind thing to say. Amen to that – I’m so grateful to God for His deliverance and rescuing me from that place! Hugs and love xox

  3. You are so awesome and a living testament to the power of faith and a lighthouse for the many others that have just begun this journey and the possibilities of faith if they believe.

    • Gosh thank you so much for such generous words. I’m truly touched. And you’re so right – faith is crucial for the recovery journey! Have a merry Christmas! Hugs and love xox

  4. Thank you for having the courage and strength to face your fears, and demons, and share with us! Yes, Jesus saves!! Miraculously, He heals. I’m in recovery from alcoholism.28 years, by the Grace of God!!

    • Thank you so much, friend. It is my prayer that it could fall into the hands of even just one person who needs to hear it 🙂 amen. He heals!! And congratulations on 28 years, that is truly something to celebrate!!! Rock on, warrior!!! Hugs and love xox

  5. When I first started reading you the pain of your past was apparent, but then so was the current pain as you wrote those early posts. I don’t know if you realized how much it showed in your writing. My point in telling you this is that I haven’t felt that pain in your writing for a while now, and it’s been great to not see it! One day I’ll have to explain to you how your pain affected me; something I didn’t understand for a long time but finally realized.

    In the meantime, you remain in my thoughts and prayers! Hugs!

    • Gosh, Jeff, thank you so much. truly, your perception is remarkable, and it’s one of the qualities that make you such a good friend. When I started out this blog, I had so much – really everything from the past – bottled up and suppressed, and shrouded in so much guilt, shame, anger, regret. I had locked those emotions in the dungeon and thrown away the key. It took a slow but steady journey of peeling back the layers, and allowing my self to feel through writing. It’s the support and friendship from “Internet angels” like yourself, that gave me the courage to open up those bottles and work through that which was burdening my heart. I would love to hear it 🙂 thank you Jeff, and know that you and you’re family are in mine as well! Have a great night, and thank you again for this touching note 🙂 Hugs and love to you and your girls xox

  6. Amen, Caralyn! Beautiful testimony and beautiful truth! I am so thankful the Lord never leaves us nor forsakes us. He is so patient, loving, kind, and merciful to us. God bless, and Merry Christmas!

  7. Merry Christmas & Happy New Year to you both first of all. Caralyn I was thinking about you the other day and was wondering do people with anorexia (even recovered ones) like alcoholics for example ‘Fall of the wagon’?

  8. What a beautiful and life giving testimony of your journey and the Lord’s faithfulness to you through it ALL. I have recently made some lifestyle changes of my own for my own health and hope to share a bit of my journey someday. I struggle with a hormonal issue and it is a lifelong battle but my God is greater! Thanks for being vulnerable and sharing your story. I believe the Lord is using it to encourage many. Much love to you sis xoxo

    • Thank you so much Lisa, I really appreciate your kind words. Amen – God saw me through all of it! I will definitely be keeping you in my prayers. Merry Christmas! Hugs and love xox

  9. God Bless you, Carolyn. Merry Christmas to you and your family. “I can do All things through Christ who strengthens me”. Your life and your transparency, is a testimony that the weak become strong, in HIM. 🙂

  10. Life is all about learning from our mistakes. We all make them and it is so refreshing to find someone who will admit they have some. We all do but the majority try to cover them up when they are learning tools after all and nothing to be sorry about.

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